Description
Cool culinary fusion brings zesty Avocado Chicken Salad to life with creamy textures and bold Mediterranean flavors. Fresh ingredients blend seamlessly, promising delightful bites that you’ll savor from first taste to last.
Ingredients
Scale
Main Protein:
- 3–4 boneless, skinless chicken breasts
Fruits and Vegetables:
- 2 ripe avocados
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
Seasonings and Liquids:
- 2 tablespoons (30 milliliters) fresh lime juice
- Salt to taste
- Pepper to taste
Instructions
- Season chicken breast with salt and pepper, ensuring even coating for maximum flavor absorption.
- Heat grill or skillet to medium temperature, cooking chicken until internal temperature reaches 165F (75C), approximately 6-7 minutes per side.
- Remove chicken from heat and let rest for 5-10 minutes to retain moisture and allow juices to redistribute.
- While chicken cools, prepare fresh ingredients by dicing ripe avocados into uniform cubes.
- Halve cherry tomatoes and finely mince red onion and fresh cilantro for balanced texture and vibrant flavor.
- Create zesty dressing by whisking lime juice with pinch of salt and freshly ground black pepper.
- Once chicken has cooled completely, slice into bite-sized pieces using sharp knife.
- Combine chicken pieces with diced avocados, tomatoes, red onion, and cilantro in spacious mixing bowl.
- Gently pour prepared lime dressing over mixture, carefully folding ingredients to ensure even distribution without mashing avocados.
- For optimal flavor development, refrigerate salad for 15 minutes before serving to allow ingredients to meld together.
- Serve chilled as refreshing main dish or light lunch option.
Notes
- Ensure chicken is fully cooked by checking internal temperature reaches 165F (75C) to prevent foodborne illness.
- Dice avocados just before mixing to prevent browning and maintain fresh, vibrant green color.
- Consider using Greek yogurt instead of dressing for a lighter, protein-packed alternative that adds tangy flavor.
- Prep ingredients ahead of time and store separately to maintain crispness and prevent soggy salad texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 85 mg