Sunny Avocado Mango Salad Recipe: Tropical Delight in a Bowl

Summers burst with vibrant flavors when fresh avocado mango salad recipe hits the table.

Colorful ingredients dance together, creating a refreshing blend of sweet and creamy textures.

Ripe mangoes add golden brightness to this simple dish.

Creamy avocados provide a smooth, rich counterpoint that makes every bite delightful.

Crisp herbs and a zesty dressing bring unexpected excitement to this tropical combination.

You’ll love how quickly this salad comes together with minimal effort.

Serve this sunny salad as a perfect side or light lunch that celebrates fresh, seasonal produce.

Why You’ll Love Avocado Mango Salad

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Ingredients You’ll Need for Avocado Mango Salad

• Avocado: Creamy fruit that adds richness and healthy fats to the salad.
• Mango: Sweet tropical fruit that provides a juicy and vibrant flavor.
• Cherry Tomatoes: Small, sweet tomatoes that add bright color and fresh taste.
• Red Onion: Sharp-flavored onion that provides a crisp texture and zesty bite.
• Cucumber: Refreshing vegetable that adds crunch and lightness to the salad.
• Cilantro: Herb with a distinctive flavor that enhances the overall freshness.

• Olive Oil: Smooth base that helps blend the dressing and adds richness.
• Lime Juice: Tangy citrus liquid that brightens the salad's flavor profile.
• Honey: Sweet liquid that balances the acidity and adds subtle sweetness.

• Salt, Pepper: Basic seasonings that enhance and balance the salad's flavors.
• Feta Cheese: Salty, crumbly cheese that adds a creamy and tangy element.

Making a Bright Avocado Mango Salad

Step 1: Chop Fresh Produce

Grab a cutting board and sharp knife. Dice the creamy avocado into bite-sized cubes.

Slice the ripe mango into similar-sized pieces. Cut cherry tomatoes in half.

Finely chop red onion. Slice cucumber into thin rounds.

Roughly chop fresh cilantro leaves.

Step 2: Create Zesty Dressing

• Olive oil
• Fresh lime juice
• Honey
• Salt
• Black pepper

Whisk everything together until the dressing looks smooth and well combined.

Step 3: Blend Salad Ingredients

Transfer all chopped produce into a large mixing bowl. Pour the prepared dressing over the ingredients.

Use a gentle folding motion to coat everything evenly without mashing the delicate fruits and vegetables.

Step 4: Add Finishing Touches

Sprinkle crumbled feta cheese over the top.

Scatter additional fresh cilantro leaves for extra flavor and visual appeal. Give the salad a final light toss.

Step 5: Serve and Enjoy

Transfer the salad to a serving dish. Recommend eating immediately to maintain the fresh, crisp texture.

This vibrant salad works perfectly as a side dish or light lunch option.

Notes for a Fresh Avocado Mango Salad Bowl

• Cut avocado and mango into uniform, bite-sized cubes to ensure balanced flavor and texture in every bite.
• Refrigerate avocado and mango before preparing to keep the salad cool and enhance its refreshing quality.
• Adjust lime juice and honey to create a perfect sweet-tangy dressing that complements the fruits' natural sweetness.
• Toss avocado with lime juice immediately after cutting to prevent oxidation and maintain its bright green color.
• Consume the salad within 30 minutes of preparation to maintain the fresh, crisp texture of the ingredients.

Tasty Swaps for Avocado Mango Salad Lovers

• Tropical Protein Boost: Replace cucumber with grilled shrimp or diced chicken for added protein and a heartier meal.
• Mediterranean-Inspired Version: Swap feta with crumbled goat cheese and add kalamata olives for a Greek-style flavor profile.
• Vegan Friendly Option: Eliminate feta cheese and use toasted pumpkin seeds for crunch and replace honey with agave nectar to maintain plant-based ingredients.
• Spicy Southwest Remix: Add diced jalapeños, replace cilantro with chopped green onions, and incorporate a dash of cumin in the dressing for a zesty southwestern kick.

What Goes With Avocado Mango Salad Dishes

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio perfectly complement the salad's tropical and zesty flavors, cutting through the creamy avocado with their bright, acidic notes.
• Match with Grilled Protein: Serve alongside grilled shrimp, chicken, or fish to add a protein punch that balances the salad's light and refreshing texture while enhancing its tropical essence.
• Create a Complete Meal: Add quinoa or brown rice as a base to transform this salad into a satisfying and nutritious main course, absorbing the tangy dressing and providing extra substance.
• Cool Down with Sparkling Water: Opt for lime-infused sparkling water to echo the salad's citrusy dressing and provide a crisp, hydrating accompaniment that cleanses the palate.

Storing Avocado Mango Salad for Freshness

• Store leftovers in an airtight container for up to 1-2 days. Place plastic wrap directly on the salad surface to minimize browning and prevent air exposure.
• Keep dressing separately in a sealed jar to maintain salad's crisp texture. Refrigerate components individually to preserve freshness and prevent soggy ingredients.
• Before serving chilled leftovers, drain excess liquid and gently toss with a splash of fresh lime juice to revive flavors and restore brightness.
• Avoid freezing this salad as avocado and mango will lose texture and become mushy when thawed.

FAQs

• Are avocados and mangoes good for health?

Yes, both are nutrient-dense fruits packed with vitamins, minerals, and healthy fats. Avocados provide heart-healthy monounsaturated fats, while mangoes are rich in vitamin C and antioxidants.

• Can I substitute ingredients if I don't have some on hand?

Absolutely! You can swap cilantro with parsley, use different types of onions, or replace feta with goat cheese. The key is maintaining a balance of fresh, complementary flavors.

• How can I tell if an avocado and mango are ripe?

For avocados, gently press near the stem – it should yield slightly. For mangoes, look for a slight softness and sweet aroma. Avoid fruits with bruises or overly soft spots.

• Is this salad suitable for special diets?

Avocado Mango Salad Recipe

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4.9 from 12 reviews

• Total Time: 20 minutes
• Yield: 2 1x

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Description

Refreshing avocado mango salad brings tropical paradise to your plate with zesty lime and cilantro dancing through crisp ingredients. Cool, light flavors promise a delightful escape you can savor in mere minutes.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 large ripe avocado, diced
• 1 large ripe mango, diced
• 1 cup cherry tomatoes, halved

Complementary Vegetables:

• 1/4 red onion, thinly sliced
• 1 small cucumber, diced

Herbs:

• 2 tablespoons fresh cilantro, chopped

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Instructions

1. Gather all fresh ingredients and prepare a spacious mixing vessel for crafting the vibrant salad.
2. Meticulously dice the creamy avocado, sweet mango, juicy cherry tomatoes, crisp red onion, and cool cucumber into uniform, bite-sized pieces.
3. Finely chop the fragrant cilantro, ensuring even distribution throughout the salad mixture.
4. Transfer the chopped produce into the large bowl, creating a colorful and textural base.
5. In a separate small container, create the zesty dressing by vigorously whisking together tangy lime juice, smooth olive oil, golden honey, and seasoning with salt and pepper.
6. Drizzle the bright dressing over the assembled ingredients, using a gentle folding technique to coat each piece without bruising the delicate produce.
7. Sprinkle crumbled feta cheese across the top for a creamy, salty contrast.
8. Garnish with additional fresh cilantro leaves to enhance the herb’s aromatic profile.
9. Serve immediately to preserve the salad’s crisp texture and vibrant flavors, ideal for a refreshing summer meal or side dish.

Notes

• Ripeness matters when selecting avocados and mangoes; choose fruits that yield slightly to gentle pressure for optimal flavor and texture.
• Chill ingredients beforehand to keep the salad crisp and refreshing, especially during warm summer days.
• Customize the salad by swapping feta with vegan alternatives like tofu crumbles or nutritional yeast for dairy-free diets.
• Prevent browning of avocados by adding lime juice immediately after cutting, which helps maintain their bright green color and prevents oxidation.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Blending
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 190 kcal
• Sugar: 12 g
• Sodium: 5 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 7 g
• Protein: 3 g
• Cholesterol: 0 mg