Description
Cottage Cheese Eggs bring Mediterranean breakfast magic straight to your morning table. Creamy protein-packed layers blend seamlessly with herbs and eggs, creating a delightful dish you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1 cup cottage cheese
- 4 large eggs
Cheese:
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Herbs and Seasonings:
- 1/4 cup chopped green onions or chives (optional)
- Salt to taste
- Black pepper to taste
Optional Add-ins:
- Diced bell peppers
- Spinach
- Tomatoes
Instructions
- Prepare the cooking vessel by applying a light coating of olive oil or cooking spray to a medium-sized baking dish, ensuring complete surface coverage.
- Whisk together cottage cheese, eggs, shredded cheese, and finely chopped green onions in a spacious mixing bowl, creating a smooth, well-incorporated blend.
- Enhance the mixture with a judicious sprinkle of salt and pepper, stirring thoroughly to distribute seasonings evenly.
- Incorporate any additional vegetables into the egg mixture, ensuring they are uniformly distributed throughout the base.
- Transfer the combined ingredients into the prepared baking dish, using a spatula to spread the mixture evenly and create a level surface.
- Position the dish in a preheated oven set to 375°F (190°C), allowing the contents to bake for approximately 25-30 minutes.
- Monitor the dish until the eggs become fully set and the surface develops a delicate golden-brown hue, indicating perfect doneness.
- Carefully extract the baking dish from the oven, permitting the contents to rest and slightly cool for 2-3 minutes.
- Slice the baked mixture into neat, symmetrical squares and serve while still warm, presenting a delightful and satisfying meal.
Notes
- Use low-fat cottage cheese for a lighter version that still provides protein and creamy texture.
- Add diced bell peppers or spinach to boost vegetable content and nutritional value.
- For a gluten-free option, ensure all ingredients are certified gluten-free and check cheese labels.
- Try different herb combinations like fresh basil or dill to elevate the flavor profile without adding calories.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 185 mg