Sizzling Baked Feta Eggs With Spinach And Tomatoes Recipe

Brunch enthusiasts adore this delectable baked feta eggs with spinach and tomatoes recipe that combines Mediterranean flavors in one skillet.

Fresh ingredients dance together, creating a vibrant and colorful dish.

Creamy feta melts perfectly alongside soft eggs and juicy tomatoes.

spinach adds a delightful green freshness to every bite.

This one-pan wonder brings restaurant-quality breakfast directly to your table in under 30 minutes.

Each serving offers a balanced blend of protein and vegetables that will energize your morning.

Savor the rich, tangy, and comforting flavors that make this recipe a weekend breakfast star.

Baked Feta Eggs with Spinach and Tomatoes to Brighten Your Breakfast

• Devour a Crowd-Pleasing Comfort Meal: This Philly Cheese Steak Casserole transforms classic sandwich flavors into a hearty, one-dish wonder that keeps everyone coming back for seconds.
• Create Minimal Kitchen Mess: With just one skillet and a baking dish, you'll breeze through preparation and cleanup, making this recipe a stress-free cooking experience.
• Pack Protein-Rich Nutrition: Ground beef combined with eggs and cream delivers a satisfying meal loaded with protein, perfect for filling hungry bellies and providing sustained energy.
• Customize with Ease: Swap ingredients like adding different cheeses, using turkey instead of beef, or including extra vegetables to match your family's taste preferences and dietary needs.

Ingredients That Make Baked Feta Eggs with Spinach and Tomatoes Shine

• Feta Cheese: A creamy Greek cheese that provides a tangy and rich base for the dish.
• Eggs: Fresh eggs that will be baked to create a runny yolk and set whites.
• Spinach: Tender green leaves that add nutritional value and earthy flavor to the recipe.
• Tomatoes: Juicy and ripe vegetables that contribute a sweet and acidic note to the dish.

• Bell Pepper, Red Onion, Garlic: Colorful and flavorful vegetables that create a robust and aromatic base for the baked eggs.

• Oregano, Thyme, Salt, Black Pepper, Red Pepper Flakes: A blend of dried herbs and spices that enhance the overall taste and provide a Mediterranean-inspired seasoning.

• Olive Oil: A high-quality oil that helps to roast the vegetables and add richness to the dish.
• Basil, Chives: Fresh herbs used for garnishing and adding a bright, fresh flavor.

• Crusty Baguette, Toast, Pita: Bread options for dipping and enjoying with the baked feta eggs.

Easy Steps to Make Baked Feta Eggs with Spinach and Tomatoes

Step 1: Warm Up the Oven

Crank the oven to a toasty 400F (200C). Get ready for some delicious magic to happen!

Step 2: Prep Your Cooking Vessel

• Scatter tomatoes
• Toss in bell pepper
• Sprinkle red onion
• Drop garlic bits
• Place feta cheese

Drizzle olive oil generously over your chosen setup.

Step 3: Spice Things Up

• Oregano
• Salt
• Thyme
• Black pepper
• Red pepper flakes

Shower these magical seasonings all over your veggies and cheese.

Step 4: First Baking Round

Slide your dish into the oven.

Bake for 25 minutes until vegetables get soft and feta turns golden brown.

Step 5: Welcome the Greens

Pull out the dish.

Stir feta into the vegetables. Toss in chopped spinach and mix thoroughly.

Step 6: Egg-cellent Addition

Create little wells in your dish. Gently crack an egg into each well.

Step 7: Final Bake

Return to the oven for 10 minutes. Watch for egg whites to set while keeping yolks slightly runny.

Step 8: Dress and Serve

Sprinkle fresh basil or chives on top. Grab some crusty bread for dipping and enjoy your masterpiece!

Tips to Make Your Baked Feta Eggs Even Better

• Select ripe, juicy tomatoes and crisp spinach for maximum flavor and vibrant color in the dish.
• Adjust baking time carefully to achieve your preferred yolk consistency, from runny to fully set.
• Experiment with different herbs and spices like za'atar, smoked paprika, or dried oregano to personalize the flavor profile.
• Opt for oven-safe ramekins or ceramic dishes that conduct heat evenly for perfect texture and browning.
• Swap eggs with plant-based alternatives like tofu or skip them entirely for a delicious vegetable medley.

Variations to Change Up Baked Feta Eggs with Spinach and Tomatoes

• Mediterranean Goat Cheese Variation: Replace feta with soft goat cheese for a tangy, creamy alternative that adds a different flavor profile to the dish.
• Vegan Tofu Scramble Version: Swap eggs and feta for crumbled firm tofu seasoned with nutritional yeast and turmeric, creating a plant-based protein-packed breakfast.
• Low-Carb Cauliflower Base Option: Substitute bell peppers and tomatoes with roasted cauliflower florets, keeping the same spice blend and egg technique for a keto-friendly meal.
• Herb Garden Remix: Use fresh herbs like dill, parsley, and mint instead of basil, adding a bright, fresh green dimension to the original recipe's flavor combination.

What Goes Well with Baked Feta Eggs with Spinach and Tomatoes

• Pair Crisp White Wine: Sauvignon Blanc's bright acidity and herbal notes complement the tangy feta and fresh herbs in the dish perfectly.
• Serve Rustic Sourdough Bread: Crusty, slightly sour bread provides an ideal texture contrast and helps soak up the rich, flavorful Mediterranean-style eggs and vegetables.
• Match Fresh Greek Salad: A light, zesty salad with cucumber, olives, and a lemony dressing balances the warmth of the baked eggs and adds refreshing crispness to the meal.
• Add Chilled Rosé Wine: A dry, crisp rosé with subtle berry undertones cuts through the richness of the feta and eggs while enhancing the Mediterranean flavors.

How to Keep Baked Feta Eggs Fresh and Delicious

• Store leftovers in an airtight container within 2 hours of cooking, keeping them in the refrigerator for up to 3 days.
• Warm in the oven at 325F for 8-10 minutes, covering with foil to prevent drying out and maintain moisture.
• Reheat in short 30-second intervals, stirring between each to distribute heat evenly and prevent rubbery eggs.
• Add fresh herbs after reheating to restore vibrant flavor and appearance, ensuring the dish tastes just as delicious as when first prepared.

FAQs

• What kind of cheese works best for this recipe?

Feta cheese is the perfect choice due to its tangy flavor and creamy texture that softens beautifully when baked, creating a rich base for the eggs and vegetables.

• Can I make this dish vegetarian?

Absolutely! This recipe is already vegetarian and packed with nutritious ingredients like spinach, tomatoes, and bell peppers, making it a complete vegetarian meal.

• How do I know when the eggs are cooked correctly?

Look for set egg whites that are no longer translucent and yolks that are still slightly jiggly. This usually takes about 10 minutes of additional baking after adding the eggs.

Baked Feta Eggs With Spinach And Tomatoes Recipe

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4.7 from 36 reviews

• Total Time: 55 minutes
• Yield: 4 1x

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Description

Mediterranean Baked Feta Eggs blend Greek flavors into a stunning breakfast experience. Creamy feta, fresh spinach, and ripe tomatoes create a simple yet elegant dish you’ll crave morning after morning.

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Ingredients

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Main Ingredients:

• 4 large eggs
• 8 ounces (226 grams) feta cheese
• 1 cup chopped baby spinach
• 4 tablespoons (60 milliliters) olive oil

Vegetables and Aromatics:

• 2 cups (300 grams) cherry or grape tomatoes
• 1 red bell pepper (diced)
• 1/2 small red onion (diced)
• 3 cloves garlic (minced)

Herbs and Seasonings:

• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes
• Optional toppings: Chopped fresh basil or fresh chives

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Instructions

1. Fire up the oven to a toasty 400F (200C), preparing for a Mediterranean-inspired culinary adventure.
2. For single servings, distribute vibrant tomatoes, bell peppers, red onions, and garlic across 4 individual oven-safe ramekins. Nestle a chunk of feta cheese in each dish and shower with a tablespoon of olive oil per ramekin.
3. Alternatively, for a family-style presentation, tumble tomatoes, bell peppers, red onions, and garlic into a large baking vessel. Position the feta block centrally and lavish with 4 tablespoons of olive oil.
4. Craft a flavor-packed spice blend by whisking together oregano, salt, thyme, black pepper, and red pepper flakes in a small mixing bowl.
5. Generously sprinkle the aromatic spice mixture over the vegetables and cheese, ensuring every morsel is kissed with seasoning.
6. Slide the ramekins onto a baking sheet (or place the large dish directly in the oven) and roast for 25 minutes until vegetables soften and feta develops a golden-brown crust.
7. Extract from the oven and gently fold the melted feta through the vegetables, creating a harmonious mixture.
8. Toss in chopped spinach and integrate thoroughly until wilted and incorporated.
9. Carefully carve wells in the center of each ramekin and delicately crack an egg into each depression.
10. Return to the oven for an additional 10 minutes, monitoring until egg whites set while maintaining luxuriously runny yolks.
11. Enhance with a sprinkle of fresh basil or chives for a burst of herbal freshness.
12. Accompany with crusty baguette, toasted bread, or warm pita for optimal dipping and savoring.

Notes

• Use ripe, juicy tomatoes for maximum flavor and ensure they’re evenly chopped to promote consistent cooking.
• Select a high-quality feta cheese with a creamy texture that melts beautifully and adds rich Mediterranean taste.
• Customize the spice blend by adjusting red pepper flakes for heat or adding za’atar for extra aromatic complexity.
• Try dairy-free alternatives like vegan feta or nutritional yeast for lactose-intolerant or plant-based diets.

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 281 kcal
• Sugar: 4 g
• Sodium: 710 mg
• Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 15 g
• Cholesterol: 186 mg