Description
Silky banana lemon ginger smoothie brings Caribbean sunshine right into your kitchen. Refreshing blend of tropical fruits and zingy spice creates pure wellness in seconds, inviting you to savor each energizing sip.
Ingredients
Scale
Fruits:
- 1 banana (ripe)
Liquid Base:
- 1 cup (240 milliliters) unsweetened almond milk
Flavor Enhancers and Sweeteners:
- 1 tablespoon (15 milliliters) fresh lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon grated fresh ginger
- 1 teaspoon (5 milliliters) honey or maple syrup
- 1/2 cup (120 milliliters) ice cubes
Instructions
- Carefully peel and slice ripe banana into manageable chunks, ensuring smooth blending.
- Transfer banana pieces into blender, incorporating almond milk for creamy consistency.
- Squeeze fresh lemon juice directly into blender, adding bright citrus notes and zesty lemon zest for enhanced flavor profile.
- Grate fresh ginger root finely, allowing its spicy warmth to infuse the smoothie with subtle heat.
- Drizzle honey for natural sweetness, balancing the tangy and spicy elements.
- Secure blender lid and pulse on high speed for 45-60 seconds until mixture transforms into silky, uniform texture.
- Optional: Introduce ice cubes for extra chilled and refreshing experience, blending an additional 15-20 seconds.
- Immediately transfer smoothie into serving glass, capturing maximum nutritional value and vibrant flavor.
- Serve promptly, enjoying the harmonious blend of tropical, citrus, and warming spice notes.
Notes
- Swap honey with maple syrup or agave for a vegan-friendly version that keeps the smoothie naturally sweet.
- Freeze ripe bananas beforehand to create an ultra-creamy, frosty texture without adding extra ice cubes.
- Grate fresh ginger for maximum flavor intensity and health benefits compared to powdered ginger alternatives.
- Use organic lemons when possible to ensure zesting provides maximum citrus essence without chemical residues.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 110 kcal
- Sugar: 14 g
- Sodium: 160 mg
- Fat: 2.5 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 1.5 g
- Cholesterol: 0 mg