Zesty Cabbage Fat-Burning Soup Recipe to Slim Down Naturally

Nourishing and packed with vibrant vegetables, this incredible cabbage fat-burning soup recipe offers a delicious pathway to wellness.

Lean and nutrient-dense, the soup bursts with flavor and potential health benefits.

Weight management becomes easier with each comforting spoonful of this wholesome dish.

Simple ingredients combine to create a meal that supports your fitness goals.

The recipe balances nutrition and taste, making healthy eating enjoyable and accessible.

Every bite delivers a punch of low-calorie, high-impact ingredients that can help jumpstart your metabolism.

Ready to transform your meal routine with a soup that supports your health journey?

Why Cabbage Fat-Burning Soup Is So Filling

• Savor Speedy Preparation: This Mongolian Chicken recipe delivers restaurant-quality flavors with minimal kitchen time, perfect for busy home cooks craving a delicious meal without spending hours cooking.
• Master Crispy Texture Technique: The unique marinating and coating method ensures each chicken piece turns wonderfully crisp and golden, creating a delightful crunch that elevates the entire dish's eating experience.
• Customize Spice Adventure: Easily adjust the heat level by increasing or decreasing dried chilies, making this recipe adaptable for different spice preferences and suitable for various family members' taste buds.
• One-Pan Wonder: Minimizes kitchen cleanup with a single pan cooking process, allowing you to create a complex, flavorful dish without generating multiple dirty dishes, making meal preparation and post-cooking cleanup a breeze.

Ingredients for Cabbage Fat-Burning Soup Recipe

• Cabbage: A low-calorie, nutrient-dense vegetable that adds bulk and fiber to the soup.
• Carrots, Onions, Tomatoes, Green Beans, Peppers, Celery: Fresh vegetables that provide a variety of flavors and nutritional benefits.

• Tomato Juice: Adds a rich, tangy base to the soup and provides additional nutrients.
• Beef Broth: Delivers deep, savory flavor and helps create a hearty soup base.
• Water: Helps to cover and cook the vegetables while adjusting the soup's consistency.

• Dry Onion Soup Mix: Provides a convenient and flavorful seasoning blend that enhances the overall taste of the soup.

Steps to Cook Cabbage Fat-Burning Soup

Step 1: Chop Vegetables

Slice carrots, onions, tomatoes, cabbage, green beans, peppers, and celery into bite-sized pieces for even cooking.

Step 2: Combine in Pot

Place all chopped vegetables into a large heavy-bottomed pot.

Step 3: Add Liquid Base

Pour dry onion soup mix, tomato juice, beef broth, and water over the vegetables, covering about an inch above.

Step 4: Simmer Gently

Heat over medium-high until bubbling, then reduce to low. Simmer 30–45 minutes until vegetables are tender.

Step 5: Stir Occasionally

Prevent sticking and ensure even cooking by stirring occasionally.

Step 6: Cool and Store

Cool completely at room temperature, then refrigerate in airtight containers for up to 4–5 days.

Handy Tips for Cabbage Fat-Burning Soup

• Cut vegetables into similar-sized pieces to ensure even cooking and consistent texture throughout the soup.
• Replace dry onion soup mix with fresh herbs like thyme, rosemary, or bay leaves for a more vibrant and healthier taste profile.
• Use low-sodium beef broth or vegetable broth to reduce salt content while maintaining rich flavor.
• Portion the soup into airtight containers and freeze up to 3 months for convenient, quick meal options during busy weeks.
• Add lean proteins like shredded chicken, tofu, or white beans to increase nutritional value and make the soup more filling.

Soup Styles for Cabbage Fat-Burning Fans

• Low-Sodium Wonder: Replace beef broth with low-sodium vegetable broth and omit the dry onion soup mix to reduce salt content while maintaining flavor.
• Vegan Power Soup: Swap beef broth with mushroom or vegetable broth, ensuring a plant-based protein-rich alternative that keeps the fat-burning properties intact.
• Spicy Metabolism Booster: Add cayenne pepper, red pepper flakes, or jalapeños to increase thermogenic effects and enhance the soup's natural fat-burning potential.
• Protein-Packed Version: Incorporate lean chicken or turkey chunks for additional protein, supporting muscle maintenance during weight loss journey.

Pairings for Cabbage Fat-Burning Soup Bowls

• Boost Protein Power: Pair this fat-burning soup with grilled chicken breast or baked tofu to enhance muscle recovery and increase satiety.
• Wine Wonder: Select a crisp white wine like Sauvignon Blanc or a light Pinot Grigio to complement the soup's vegetable-forward profile and cut through its hearty texture.
• Whole Grain Sidekick: Serve alongside quinoa or brown rice to add complex carbohydrates and provide a satisfying, nutritious balance to the low-calorie soup.
• Fresh Herb Finale: Garnish with chopped fresh parsley, basil, or cilantro to brighten the flavor and add a burst of fresh aromatics that elevate the overall taste experience.

Keeping Cabbage Fat-Burning Soup Fresh

• Transfer cooled soup to airtight containers and store in the fridge for up to 4-5 days. Keep the soup away from raw meats and strong-smelling foods.
• Pour soup into freezer-safe containers or freezer bags, leaving some space for expansion. Seal tightly and freeze for 2-3 months. Label with the date for easy tracking.
• Pour desired amount into a pot, warm over medium heat. Stir occasionally to prevent sticking and ensure even heating. Heat until steaming hot throughout.
• Place soup in a microwave-safe bowl, cover loosely with a lid or microwave-safe plastic wrap. Heat in 1-minute intervals, stirring between each interval to distribute heat evenly. Check temperature before serving.

FAQs

• Is this soup good for weight loss?

Yes, it’s low in calories and high in fiber, which can help boost metabolism and support weight loss efforts.

• Can I make this soup vegetarian?

Absolutely! Replace beef broth with vegetable broth to create a vegetarian-friendly version.

• How often should I eat this soup?

For best results, consume 1-2 servings daily as part of a balanced diet and exercise plan.

• Are there any potential health benefits beyond weight loss?

This soup is packed with nutrients, supports hydration, and can help reduce inflammation due to its vegetable-rich composition.

Cabbage Fat-Burning Soup Recipe

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4.8 from 17 reviews

• Total Time: 55 minutes
• Yield: 8 1x

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Description

Hearty cabbage fat-burning soup delivers powerful nutrition with minimal calories, helping weight-conscious individuals boost metabolism. Packed with wholesome vegetables and simple ingredients, this easy recipe supports healthy eating goals while satisfying hunger without compromising flavor.

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Ingredients

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Vegetables:

• 1 large head cabbage, chopped
• 5 carrots, chopped
• 10 stalks celery, chopped
• 2 green bell peppers, diced
• 3 onions, chopped

Canned Ingredients:

• 2 (16 ounces / 454 grams) cans whole peeled tomatoes, with liquid
• 1 (15 ounces / 425 grams) can cut green beans, drained
• 1 (14 ounces / 397 grams) can beef broth
• 2 quarts (1.89 liters) tomato juice

Seasoning:

• 1 (1 ounce / 28 grams) envelope dry onion soup mix

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Instructions

1. Chop all vegetables into uniform, bite-sized pieces to ensure even cooking and consistent texture throughout the soup.
2. Transfer the prepared vegetables into a spacious cooking vessel, creating a colorful and nutrient-dense base for the fat-burning soup.
3. Pour liquid ingredients carefully over the vegetables, ensuring complete coverage and allowing the flavors to meld together seamlessly.
4. Season the mixture with dry onion soup mix, creating a robust and savory flavor profile that enhances the natural vegetable tastes.
5. Set the heat to medium-low and allow the soup to gently simmer for approximately 30-40 minutes, stirring occasionally to prevent sticking and promote even cooking.
6. Test vegetable tenderness by piercing with a fork; vegetables should be soft but not mushy, maintaining their structural integrity and nutritional value.
7. Remove from heat and let the soup cool naturally, allowing flavors to further develop and intensify.
8. Transfer cooled soup into sealed containers and refrigerate, which will maintain freshness and allow the soup to be consumed within 3-4 days.
9. Reheat individual portions as needed, ensuring thorough warming to maintain food safety and optimal taste.

Notes

• Choose fresh, crisp vegetables for maximum flavor and nutritional boost.
• Adjust seasoning gradually while cooking to prevent over-salting and maintain balanced taste.
• Consider using low-sodium broth for a healthier version that controls salt intake.
• Customize the soup by adding lean protein like chicken or tofu for extra nutritional value and satiety.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 75 kcal
• Sugar: 8 g
• Sodium: 680 mg
• Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 6 g
• Protein: 3 g
• Cholesterol: 5 mg