Description
Spicy Cajun chicken sloppy joes bring Louisiana’s bold flavors to your dinner table, blending zesty seasoning with hearty ground chicken. Quick and easy comfort food promises a delightful meal you’ll savor with each messy, satisfying bite.
Ingredients
Scale
Protein:
- 3 to 4 boneless, skinless chicken breasts
Vegetables:
- 1 medium onion, diced
- 1 green bell pepper, chopped
Seasonings and Sauces:
- 1 tablespoon Cajun seasoning
- 1/2 cup ketchup
- 1/2 cup low-sodium chicken broth (120 milliliters)
Instructions
- Finely chop onion and green bell pepper into uniform, small pieces to ensure even cooking and distribution of flavors.
- Preheat a large skillet to medium heat and add oil, then carefully place diced chicken into the pan, allowing each piece to develop a golden-brown exterior for 6-8 minutes.
- Introduce chopped onion and bell pepper to the chicken, stirring frequently and cooking until vegetables become translucent and tender, approximately 3-4 minutes.
- Sprinkle Cajun seasoning over the mixture, creating a robust and spicy base, then pour in ketchup and chicken broth to create a rich, tangy sauce.
- Reduce heat to low and allow the mixture to simmer, letting the flavors meld and the sauce thicken for about 5 minutes, stirring occasionally to prevent sticking.
- Transfer the saucy Cajun chicken mixture onto soft, toasted buns, ensuring each sandwich receives a generous portion of the flavorful filling.
Notes
- Swap chicken for turkey or plant-based protein to create diet-friendly alternatives that maintain the zesty Cajun flavor profile.
- Control spice levels by adjusting Cajun seasoning quantity, allowing customization for sensitive palates or heat-loving guests.
- Toast buns lightly before serving to enhance texture and prevent soggy bottoms, ensuring a crisp foundation for the saucy mixture.
- Prepare extra seasoning blend at home using paprika, garlic powder, oregano, and cayenne for a fresher, more personalized Cajun taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 70 mg