Description
Spicy Cajun Shrimp and Rice Skillet delivers bold Southern flavors in one sizzling pan. Louisiana’s culinary spirit comes alive with zesty seasonings and succulent shrimp that will make you crave another bite.
Ingredients
Scale
Protein:
- 1 pound (450 grams) shrimp, peeled and deveined
Spices and Seasonings:
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Base and Vegetables:
- 1 cup uncooked long-grain rice
- 2 cups chicken or vegetable broth
- 1 small onion, finely chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup diced tomatoes
- 1/2 cup frozen peas or corn
Additional Ingredients:
- 2 tablespoons olive oil or butter
- 1 tablespoon fresh parsley or green onions, chopped
Instructions
- Infuse the shrimp with a zesty Cajun blend by thoroughly coating them in the seasoning mixture, ensuring each morsel is generously covered.
- Sear the shrimp in a hot skillet with olive oil over medium-high heat for 2-3 minutes per side until they turn vibrant pink and develop delicate charred edges. Transfer the cooked shrimp to a separate plate.
- In the same skillet, introduce another drizzle of olive oil and sauté diced onions and bell peppers until they soften and become translucent, approximately 3-4 minutes.
- Introduce minced garlic to the vegetable medley, stirring continuously to prevent scorching and allow the aromatics to release their fragrant essence.
- Incorporate uncooked rice, blending it with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toast the rice for 1-2 minutes to amplify the depth of flavors.
- Pour chicken broth and diced tomatoes into the skillet, stirring to combine. Bring the mixture to a rolling boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice absorbs the liquid and becomes tender.
- Gently fold the reserved shrimp back into the rice, including any accumulated juices to enhance the overall flavor profile.
- If desired, add frozen peas or corn and cook for an additional 2-3 minutes to warm through.
- Finish the dish by garnishing with freshly chopped parsley or green onions, creating a vibrant visual and aromatic presentation.
- Serve immediately, savoring the bold Cajun-inspired one-pan creation while it’s piping hot.
Notes
- Boost shrimp flavor by marinating in Cajun seasoning for 15-30 minutes before cooking for deeper taste profiles.
- Customize spice levels by adjusting cayenne pepper or using mild Cajun seasoning for sensitive palates.
- Swap shrimp with chicken or tofu for alternative protein options, maintaining the same cooking method and spice blend.
- Use brown rice or quinoa instead of white rice to increase nutritional value and create a healthier version of the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 470 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 160 mg