Description
Mouthwatering cauliflower steak with mushrooms brings robust plant-based flavors straight from Mediterranean kitchens. Crispy caramelized edges and umami-rich mushroom accompaniment make this dish a delightful centerpiece that satisfies vegetarian and omnivore palates alike.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower
- 2–3 tablespoons (30–45 milliliters) olive oil
Seasoning Ingredients:
- Salt, to taste
- 1/2 teaspoon (2.5 grams) smoked paprika
- Freshly ground black pepper, to taste
Instructions
- Prepare the cauliflower by removing outer leaves and trimming the stem, then carefully slice into 1-inch thick steaks, preserving any extra florets for future use.
- Preheat oven to 425F (220C), then generously brush cauliflower steaks with olive oil and season thoroughly with salt, pepper, and smoked paprika.
- Arrange seasoned cauliflower steaks on a baking sheet and roast for 25-30 minutes, turning midway to ensure even golden-brown edges and tender texture.
- Meanwhile, heat olive oil in a large skillet over medium heat and sauté chopped shallots until translucent, approximately 2-3 minutes.
- Add minced garlic and sliced mushrooms to the skillet, cooking until mushrooms develop rich brown color and release their natural moisture, about 5-7 minutes.
- Pour vegetable broth and white wine into the mushroom mixture, then incorporate soy sauce and thyme, allowing the sauce to simmer and reduce for 5 minutes.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Transfer roasted cauliflower steaks to serving plates and generously ladle warm mushroom sauce over the top.
- Optional: Garnish with fresh thyme or parsley for added visual appeal and flavor complexity.
Notes
- Slice cauliflower carefully to maintain steak-like thickness, ensuring even cooking and a substantial presentation.
- Use high-heat roasting to develop rich caramelization and enhance the cauliflower’s natural nutty flavor.
- Choose firm, fresh mushrooms for the sauce to guarantee maximum umami and textural complexity.
- Adjust seasoning progressively, tasting as you cook to create a balanced and deeply flavorful dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 234 kcal
- Sugar: 6 g
- Sodium: 10 mg
- Fat: 28.5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg