Easy Cheesy Sausage And Egg Muffins Recipe for Bright Mornings

Mornings feel brighter with these delightful cheesy sausage and egg muffins that pack serious flavor into every bite.

Savory aromas will drift through your kitchen, making everyone eager to come running.

Breakfast champions know the secret to starting the day right.

Hearty ingredients combine in a perfect handheld package that satisfies hunger and delights taste buds.

Portable and protein-packed, these muffins become an instant favorite for busy families.

Quick preparation means you can whip up a batch in less than thirty minutes.

Comfort and convenience meet in this irresistible morning meal that promises to become your new breakfast obsession.

Tips to Perfect Sausage And Egg Muffins Every Time

• Swap turkey sausage with vegetarian alternatives like plant-based sausage crumbles or tofu for a meat-free version that maintains protein content.
• Customize cheese selections by using sharp cheddar, Swiss, or pepper jack to add exciting flavor variations and keep the dish interesting.
• Store leftover muffins in an airtight container within the refrigerator for up to four days, ensuring quick reheating in the microwave for busy mornings.
• Enhance nutritional value by incorporating diced bell peppers, spinach, or mushrooms into the egg mixture for added vitamins and texture.
• Line muffin cups with parchment paper for easier removal and minimal cleanup, preventing potential sticking issues with delicate muffins.

Flavor Twists That Refresh Sausage And Egg Muffins

• Vegetarian Egg Muffins: Replace turkey sausage with crumbled tofu or plant-based sausage alternative for a meat-free protein option.
• Low-Carb Keto Muffins: Swap milk with heavy cream, use full-fat cheese, and incorporate chopped spinach or bell peppers to boost nutritional content while maintaining low-carb profile.
• Spicy Southwest Muffins: Add diced jalapeños, sprinkle chili powder, and include diced bell peppers for a zesty southwestern flavor profile with increased heat and complexity.
• Gluten-Free Breakfast Muffins: Ensure all ingredients are certified gluten-free, and verify cheese and milk meet dietary restrictions for individuals with gluten sensitivities.

Pairings That Work Well With Sausage And Egg Muffins

• Start your day with a robust coffee that complements the savory sausage and cheesy flavors. A medium roast Colombian or French press coffee will enhance the muffins' rich taste.
• Serve alongside fresh orange juice or a tangy grapefruit juice. The bright, acidic notes will cut through the richness of the cheese and sausage, creating a balanced breakfast experience.
• Add a light side of mixed berry salad or sliced seasonal fruits. The natural sweetness and freshness will provide a delightful contrast to the hearty muffins and cleanse the palate between bites.

Storage Suggestions for Sausage And Egg Muffins

• Store cooled muffins in an airtight container or sealed plastic bag. Keep in the refrigerator for up to 4 days. Ensure they are completely cool before sealing to prevent moisture buildup.
• Wrap individual muffins tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months. Label the bag with the date for easy tracking.
• Place a muffin on a microwave-safe plate. Heat for 30-45 seconds from refrigerated state. For frozen muffins, thaw overnight in the refrigerator before reheating.

FAQs

• Are these muffins healthy?

These muffins offer a protein-packed breakfast option with lean turkey sausage, eggs, and controlled portions. They’re lower in calories compared to traditional breakfast pastries and provide balanced nutrition.

• Can I use different types of meat?

Absolutely! You can substitute turkey sausage with chicken sausage, ham, or even vegetarian sausage alternatives. Just ensure the meat is pre-cooked before adding to the mixture.

• Is this recipe good for meal prep?

Yes, these muffins are perfect for meal prep. They can be refrigerated for 3-4 days and quickly reheated in the microwave, making them an ideal grab-and-go breakfast option for busy mornings.

Cheesy Sausage And Egg Muffins Savory Breakfast Bites

• Customize and Personalize: Easily swap ingredients like sausage or cheese to match your taste preferences or dietary needs, making these muffins adaptable for different palates.
• Meal Prep Champion: Perfect for preparing ahead of time, these protein-packed muffins can be stored in the refrigerator and quickly reheated for busy mornings or grab-and-go breakfasts.
• Family-Friendly Fuel: Packed with protein from eggs and sausage, these muffins provide a balanced and nutritious meal that kids and adults will both enjoy, making breakfast stress-free and delicious.
• Quick Clean-Up Delight: Utilizing just one bowl and a muffin pan, this recipe minimizes kitchen mess and reduces post-cooking cleanup, saving you time and energy.

Ingredients Needed to Make Sausage And Egg Muffins

• Eggs: Provide the base and structure for the muffins.
• Turkey Sausage: Adds hearty protein and savory flavor to the dish.

• Skim Milk: Helps create a smooth and creamy texture.
• Shredded Cheese Blend: Offers rich, melty goodness and extra flavor.

• Salt, Pepper: Enhance the overall taste of the muffins.
• Green Onions: Contribute a fresh, mild onion flavor and visual appeal.

• Cooking Spray: Ensures easy removal of muffins from the pan.
• Non-Stick 12-Cup Regular Muffin Pan: Provides the shape and structure for baking.

Stepwise Instructions for Cheesy Sausage And Egg Muffins

Step 1: Prepare The Oven

Crank up your oven to 375°F. Grab a 12-cup muffin pan and give it a thorough spray down with cooking spray, making sure every nook and cranny is covered.

Step 2: Mix The Base

Crack eggs into a large mixing bowl and add milk. Sprinkle in salt and pepper.

Whisk everything together until the mixture looks smooth and well-combined.

Step 3: Add Savory Ingredients

• Diced turkey sausage
• Sliced green onions

Stir until everything is evenly distributed throughout the mixture.

Step 4: Fill The Muffin Cups

Use a 1/4-cup measure to fill each muffin cavity about 3/4 full. This ensures consistent size and even cooking.

Step 5: Shower With Cheese

Sprinkle a generous handful of shredded cheese over the top of each muffin-to-be. The cheese will create a golden, crispy layer.

Step 6: Bake To Perfection

Slide the pan into the oven and bake for about 25-30 minutes. Keep an eye on them after 20 minutes.

You’re looking for a light golden color and a firm texture.

Step 7: Cool And Release

Let the muffins hang out in the pan for 10 minutes.

Run a knife around the edges to help them pop out easily. Serve warm and enjoy your protein-packed breakfast treat!

Cheesy Sausage And Egg Muffins

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• Total Time: 45 minutes
• Yield: 8 1x

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Description

Cheesy sausage and egg muffins combine hearty breakfast ingredients in a portable morning delight. Quick protein-packed bites satisfy hungry diners with savory flavors and convenient handheld appeal.

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Ingredients

Scale 1x2x3x

• 16 tbsps shredded cheese blend
• 1 13-oz precooked turkey sausage (finely diced)
• 8 large eggs
• 1/2 cup green onions (finely sliced)
• 1/4 cup skim milk (alternative options: dairy-free milk, half-and-half, or cream)
• 1 tsp kosher salt (adjust to preference)
• 1/2 tsp freshly ground black pepper (adjust to preference)

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Instructions

1. Preheat the oven to 375°F (190°C) and thoroughly spray a 12-cup muffin pan with cooking spray, ensuring complete coverage of each cavity’s base and sides.
2. In a large mixing bowl, whisk eggs, milk, salt, and pepper until smoothly integrated.
3. Fold diced turkey sausage and green onions into the egg mixture, distributing ingredients evenly throughout.
4. Using a 1/4-cup measure, fill each muffin cavity approximately 3/4 full with the egg and sausage blend.
5. Sprinkle shredded cheese generously over the top of each filled cavity, creating a uniform cheese layer.
6. Transfer the muffin pan to the preheated oven and bake for 20-30 minutes, monitoring closely for a light golden color and firm texture.
7. Remove from oven and let muffins rest in the pan for 10 minutes to facilitate easier removal.
8. Carefully loosen muffins from the pan edges using a small knife, then transfer to a serving plate.

Notes

• These muffins can be prepared in advance and stored in an airtight container in the refrigerator for up to 4 days, making meal planning a breeze for busy mornings.
• Swap turkey sausage with chicken, plant-based sausage, or tofu crumbles to accommodate different dietary preferences and protein needs.
• Experiment with various cheese blends like sharp cheddar, pepper jack, or dairy-free alternatives to customize flavor profiles and accommodate lactose-intolerant individuals.
• Individually wrap cooled muffins in plastic wrap and freeze for up to 3 months, creating a convenient grab-and-go breakfast that can be quickly reheated in the microwave.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 190 kcal
• Sugar: 1 g
• Sodium: 470 mg
• Fat: 13 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Trans Fat: 0.3 g
• Carbohydrates: 2 g
• Fiber: 0.3 g
• Protein: 15 g
• Cholesterol: 210 mg