Description
Comfort meets culinary magic in this hearty Chicken and Potato Bake, blending rustic flavors with simple ingredients. Savory chicken, crispy potatoes, and rich seasonings create a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Vegetables and Starches:
- 4 medium potatoes, diced into 1-inch cubes
- 1/4 cup chopped fresh parsley
Seasonings and Extras:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 cup (100 grams) shredded cheddar cheese (optional)
Instructions
- Prepare the oven environment by heating to 400F (200C) and readying a 9×13-inch baking dish with light grease or parchment paper for optimal cooking surface.
- Create a robust seasoning blend by combining garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper, then thoroughly coat diced potatoes with olive oil and the spice mixture.
- Distribute seasoned potatoes uniformly across the prepared baking dish, creating an even foundation for the chicken.
- Enhance chicken breasts with a delicate brushing of olive oil and a complementary sprinkle of salt, pepper, and paprika, then carefully position them atop the potato layer.
- Shield the dish with aluminum foil and roast in the preheated oven for 30 minutes, ensuring a moist cooking environment.
- Uncover the dish, optionally scatter shredded cheddar cheese over the potatoes, and continue baking for 15-20 minutes until chicken reaches 165F internal temperature and potatoes achieve a golden, crisp exterior.
- Allow the baked dish to rest for 5 minutes, permitting flavors to settle and temperatures to equilibrate.
- Finish by garnishing with fresh parsley and serving alongside a crisp salad, roasted vegetables, or crusty bread for a complete, satisfying meal.
Notes
- Customize seasonings by experimenting with different herb blends like Cajun, Italian, or Mediterranean mixes to transform the flavor profile.
- Opt for sweet potatoes or a mix of potato varieties to add nutritional diversity and create more interesting textures in the dish.
- Ensure chicken is evenly thick by gently pounding breasts to uniform thickness, guaranteeing consistent cooking and preventing dry edges.
- For gluten-free and low-carb variations, replace potatoes with cauliflower florets or zucchini chunks while maintaining the same seasoning technique.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 430 kcal
- Sugar: 1 g
- Sodium: 340 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 85 mg