Zesty Chicken Apple Coleslaw Recipe: A Refreshing Summer Twist

Crisp summer days call for a refreshing chicken apple coleslaw that blends tangy and sweet flavors into one delightful dish.

This vibrant salad combines tender chicken with crisp apple slices and crunchy cabbage.

Shredded vegetables mingle with succulent meat, creating a perfect balance of textures and tastes.

Creamy dressing coats each ingredient, bringing a zesty brightness to every bite.

The recipe offers a light yet satisfying meal that works wonderfully as a quick lunch or side dish.

Fresh herbs add an extra layer of aromatic complexity to this simple yet elegant coleslaw.

Venture into this culinary adventure and savor every delicious forkful.

FAQs

• What type of chicken works best for this recipe?

Shredded or rotisserie chicken is ideal, as it’s tender and easy to mix into the coleslaw. Leftover grilled or baked chicken also works perfectly.

• Can I make this coleslaw ahead of time?

Yes, you can prepare it a few hours in advance. Just add the dressing right before serving to keep the cabbage crisp and prevent sogginess.

• Are there any nutritional benefits to this dish?

Absolutely! The recipe combines lean protein from chicken, fiber-rich cabbage, and vitamin-packed apples, making it a healthy and balanced meal option.

• How can I add more crunch to the coleslaw?

Consider adding toasted sliced almonds, sunflower seeds, or chopped pecans for extra texture and a nutty flavor boost.

Chicken Apple Coleslaw That’s Crisp and Sweet

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What Goes In Chicken Apple Coleslaw Recipe

• Coleslaw Mix: A fresh and crunchy blend of shredded cabbage and carrots that provides a crisp base for the salad.
• Chicken Breast: Lean protein that adds substance and makes the salad more filling and nutritious.
• Apples: Sweet and crisp fruit that brings a refreshing and tangy flavor to the coleslaw.

• SkinnyGirl Poppyseed Dressing: A light and creamy dressing that adds a sweet and tangy flavor to bind the salad ingredients together.

• Salt, Black Pepper: Basic seasonings that enhance the overall flavor of the coleslaw and help balance the sweetness of the apples and dressing.

Steps for Building Chicken Apple Coleslaw Easily

Step 1: Shred the Chicken

Slice the cooked chicken breast into thin, bite-sized strips or shred it using two forks to create a tender and easy-to-eat texture.

Step 2: Chop the Apple

Dice the fresh apple into small, uniform cubes to distribute a sweet and crisp element throughout the coleslaw.

Step 3: Prep the Coleslaw Base

Open the pre-packaged coleslaw mix, which typically contains shredded cabbage and carrots, and transfer it to a spacious mixing bowl.

Step 4: Combine Fresh Ingredients

• Shredded chicken
• Diced apple
• Coleslaw mix

Ensure an even distribution of each component for a balanced flavor profile.

Step 5: Drizzle the Dressing

Pour the tangy SkinnyGirl Poppyseed Dressing over the mixture, using just enough to lightly coat the ingredients without overwhelming them.

Step 6: Toss and Blend

Use a large spoon or salad tongs to thoroughly mix the coleslaw, ensuring every bite has a perfect blend of chicken, apple, and dressing.

Step 7: Chill and Serve

Refrigerate the coleslaw for 15-30 minutes to allow the flavors to meld together, or serve immediately for a fresh and crisp meal.

Notes for Crunchy Chicken Apple Coleslaw

• Chop apples right before mixing to prevent browning and maintain crisp texture.
• Pat chicken and apples dry to prevent watery coleslaw and ensure dressing coats ingredients evenly.
• Add a sprinkle of chopped nuts like almonds or walnuts for extra crunch and nutty depth.
• Swap chicken with turkey or tofu for different dietary preferences or protein alternatives.
• Make coleslaw up to 2 hours in advance, storing in refrigerator to let flavors develop and blend smoothly.

Swaps for Apple Coleslaw Lovers to Try

• Vegan Apple Slaw: Replace chicken with crispy tofu or tempeh, use vegan poppyseed dressing for a plant-based alternative.
• Low-Carb Coleslaw: Swap apples with cucumber or radish, reduce dressing amount for fewer calories.
• Spicy Southwestern Style: Add jalapeños, cilantro, and replace poppyseed dressing with chipotle mayo for a zesty kick.
• Mediterranean Fusion: Incorporate feta cheese, kalamata olives, and use Greek yogurt-based dressing for a Mediterranean spin.

Sides and Sips With Chicken Apple Coleslaw

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio complement the sweet and tangy notes of the chicken apple coleslaw, cutting through the richness with their bright acidity.
• Enhance with Crusty Bread: Serve alongside a rustic sourdough or whole grain baguette to add texture and provide a perfect vehicle for scooping up the coleslaw.
• Match with Chilled Sparkling Water: Add a slice of lemon or cucumber to the sparkling water to echo the fresh, light flavors of the dish and provide a refreshing contrast.
• Garnish with Roasted Nuts: Sprinkle toasted almonds or pecans on top to introduce a crunchy element and boost the nutty undertones of the coleslaw.

Storing Chicken Apple Coleslaw for Lunch

• Store leftovers in an airtight container and keep in the refrigerator for up to 2-3 days. The coleslaw will stay fresh and crisp during this time.
• Before storing, drain any accumulated liquid to prevent the salad from becoming soggy and maintain its crunchy texture.
• Skip freezing this salad as the apples and dressing will separate and lose their original quality, resulting in a watery and unappetizing dish.
• When ready to eat, give the coleslaw a quick stir and add a splash of fresh dressing to revive its flavor and moisture.

Chicken Apple Coleslaw Recipe

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4.7 from 34 reviews

• Total Time: 15 minutes
• Yield: 6 1x

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Description

Crisp cabbage meets tender chicken in this delightful Apple Coleslaw, blending sweet and savory notes with a zesty crunch. Refreshing apple slices and juicy chicken elevate this classic salad, promising a satisfying meal you’ll savor to the last bite.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 2 large cans chicken breast, drained

Fruits and Vegetables:

• 1 bag coleslaw mix
• 2 large apples, peeled and diced

Dressing:

• 1 bottle SkinnyGirl Poppyseed Dressing

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Instructions

1. Prepare the coleslaw base by placing shredded cabbage mixture in a spacious culinary vessel.
2. Dice cooked chicken breast into uniform, bite-sized cubes for consistent texture and distribution.
3. Cut crisp apples into small, precise pieces to provide refreshing bursts of sweetness throughout the salad.
4. Gently transfer diced chicken and apple fragments into the coleslaw foundation.
5. Drizzle poppyseed dressing across the mixture, ensuring each ingredient receives an even, light coating.
6. Use a robust utensil to thoroughly integrate all components, creating a harmonious blend of flavors and textures.
7. For optimal taste development, refrigerate the salad for 15-20 minutes before serving, allowing ingredients to mingle and enhance their collective profile.
8. When ready to enjoy, give the coleslaw a final quick toss to redistribute the dressing and reinvigorate the ingredients.
9. Serve chilled as a vibrant, refreshing side dish or light meal, perfect for warm weather gatherings.

Notes

• Chop apples just before mixing to prevent browning and maintain crisp texture.
• Use rotisserie chicken for a quick, time-saving protein option that adds extra flavor.
• Customize the salad by adding toasted nuts like almonds or walnuts for crunch and nutritional boost.
• For a lighter version, swap poppyseed dressing with Greek yogurt and a touch of honey for reduced calories.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 210 kcal
• Sugar: 12 g
• Sodium: 450 mg
• Fat: 6 g
• Saturated Fat: 1.2 g
• Unsaturated Fat: 4.8 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Protein: 20 g
• Cholesterol: 40 mg