Description
Mexican-inspired Corn Chicken Rice Bowls deliver a flavor-packed meal that combines zesty grilled chicken, sweet corn, and perfectly seasoned rice. Each spoonful promises a delightful balance of textures and tastes you won’t want to miss.
Ingredients
Scale
Protein:
- 3–4 boneless skinless chicken breasts (about 1.5 pounds or 680 grams)
Grains and Vegetables:
- 1 cup jasmine or basmati rice
- 2 cups fresh sweet corn kernels
Toppings and Seasonings:
- 1 medium avocado, sliced
- 2 teaspoons chili powder
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled feta cheese (optional)
- Juice from 1 lime
Instructions
- Organize all recipe components within easy reach to streamline cooking preparation.
- Pour rice and water into medium saucepan, bringing liquid to rolling boil before reducing temperature to gentle simmer for approximately 18 minutes until grains become tender and fluffy.
- Sprinkle chicken pieces with robust seasoning blend of salt, pepper, and zesty chili powder.
- Warm olive oil in heavy skillet over medium-high heat, then carefully place seasoned chicken, cooking approximately 6-7 minutes per side until internal temperature reaches 165°F and exterior develops golden-brown crust.
- Select separate cooking pan, drizzle with oil, and introduce fresh corn kernels over medium heat, allowing gentle charring and caramelization for 5-6 minutes while stirring occasionally.
- Enhance roasted corn by incorporating bright lime juice and fragrant cilantro, tossing ingredients while still warm to maximize flavor infusion.
- Construct individual serving bowls by creating foundation layer of fluffy rice, then artfully arranging sliced chicken, roasted corn mixture, creamy avocado slices, and optional crumbled feta cheese for textural contrast.
Notes
- Boost flavor by marinating chicken in lime juice and spices for at least 30 minutes before cooking.
- Swap chicken with tofu or black beans for a vegetarian-friendly version that maintains protein content.
- Use brown rice instead of white rice to increase fiber and nutritional value of the dish.
- Add Greek yogurt or sour cream as a creamy topping to balance the charred corn and spicy chicken flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 430 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 80 mg