Delightful Cranberry Pecan Chicken Salad Wraps Recipe For Lunch

Crisp autumn days call for a delightful cranberry pecan chicken salad wraps that blend sweet and savory flavors perfectly.

Tender chicken meets the crunch of pecans in this irresistible combination.

Juicy cranberries add a burst of brightness to every bite.

The wrap provides a convenient and delicious meal that comes together in minutes.

Creamy and fresh ingredients dance together, creating a symphony of textures and tastes.

Packed with protein and excitement, this recipe promises to satisfy your midday hunger.

You’ll love how quickly these wraps become a go-to lunch option for busy days.

Cranberry Pecan Chicken Salad Wraps Worth Trying Today

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What You’ll Need to Make Cranberry Pecan Chicken Salad Wraps

• Cooked Chicken: The main protein that provides a hearty and filling foundation for the salad.

• Dried Cranberries, Pecans: These ingredients add a sweet and crunchy texture to the chicken salad, creating a delightful flavor contrast.

• Celery, Red Onion: These vegetables contribute a crisp and sharp flavor to enhance the overall taste of the salad.

• Tortillas, Lettuce: The wrap provides a convenient and portable way to enjoy the chicken salad.

• Greek Yogurt, Dijon Mustard, Honey: These ingredients create a creamy and tangy dressing that binds the chicken salad together.

• Salt, Pepper: These basic seasonings help to balance and enhance the flavors of the dish.

• Avocado, Feta Cheese, Sliced Apples: These additional ingredients can be added to customize the wrap and provide extra flavor and texture.

How to Prepare Cranberry Pecan Chicken Salad Wraps Easily

Step 1: Shred the Chicken

Break or shred cooked chicken into bite-sized pieces using two forks. Ensure the chicken is cool and easy to handle.

Step 2: Mix Base Ingredients

• Shredded chicken
• Dried cranberries
• Chopped pecans
• Diced celery
• Finely chopped red onion

Step 3: Whip Up the Creamy Dressing

• Greek yogurt
• Dijon mustard
• Honey
• Salt
• Black pepper

Whisk until the mixture becomes smooth and well-incorporated.

Step 4: Create the Chicken Salad Mixture

Pour the dressing over the chicken mixture.

Gently stir until all ingredients are evenly coated. Taste and adjust seasoning as needed.

Step 5: Prepare the Tortilla Canvas

Lay tortillas flat on a clean work surface. Ensure they are at room temperature for easy folding.

Step 6: Layer the Wrap Fillings

Place fresh lettuce leaves in the center of each tortilla. Spoon the cranberry pecan chicken salad on top of the lettuce.

Step 7: Add Bonus Toppings

• Sliced avocado
• Crumbled feta cheese
• Thinly sliced green apples

Step 8: Wrap and Roll

Fold the sides of the tortilla inward. Roll tightly from the bottom up, creating a compact wrap.

Step 9: Serve and Enjoy

Slice each wrap diagonally. Serve immediately or wrap in foil for a delicious portable lunch.

Helpful Hints for Better Cranberry Pecan Chicken Salad Wraps

• Use two forks to pull apart warm chicken for tender, evenly sized pieces that mix smoothly into the salad.
• Taste and adjust Greek yogurt dressing by adding more honey for sweetness or Dijon mustard for tang.
• Keep lettuce as a barrier between tortilla and chicken salad to maintain crisp texture and prevent bread from getting wet.
• Make chicken salad filling up to two days in advance and store separately from tortillas to maintain freshness.
• Replace pecans with almonds or walnuts, use turkey instead of chicken, or opt for gluten-free tortillas for dietary needs.

Ways to Mix It Up with Cranberry Pecan Chicken Salad Wraps

• Vegan Chickpea Wrap: Replace chicken with mashed chickpeas, use vegan yogurt alternative, swap pecans for sunflower seeds for protein-packed plant-based version.
• Gluten-Free Option: Use gluten-free tortillas or lettuce wraps, ensure all ingredients are certified gluten-free for celiac-friendly meal.
• Mediterranean Remix: Swap Greek yogurt with tzatziki, add cucumber, swap pecans for pine nuts, include crumbled feta for Mediterranean-inspired chicken salad wrap.
• Low-Carb Lettuce Roll: Skip tortillas completely, use large butter lettuce leaves as wrap, reduce honey in dressing for lower carbohydrate alternative.

Great Pairings for Cranberry Pecan Chicken Salad Wraps

• Refreshing White Wine Companion: Pair this light, tangy chicken salad wrap with a crisp sauvignon blanc, which complements the bright cranberry and yogurt dressing perfectly.
• Sparkling Citrus Mocktail Match: Create a zesty non-alcoholic drink with sparkling water, fresh lemon juice, and a touch of honey to mirror the wrap's sweet and savory flavor profile.
• Nutty Herbal Iced Tea Blend: Brew a pecan-infused green tea with mint leaves, serving chilled to enhance the wrap's nutty undertones and provide a refreshing accompaniment.
• Crisp Apple Cider Splash: Serve a cold, slightly sweet apple cider that echoes the wrap's fruity cranberry notes and complements the pecan crunch.

Storing Cranberry Pecan Chicken Salad Wraps to Keep Freshness

• Store chicken salad in an airtight container for up to 3-4 days, keeping lettuce and tortillas separate to prevent sogginess.
• Pack chicken salad mixture without lettuce in freezer-safe containers, lasting up to 2 months; thaw overnight in refrigerator.
• Warm chicken salad gently in microwave for 30 seconds, stirring midway to distribute heat evenly; avoid overheating to maintain texture.
• Assemble fresh wraps using cold chicken salad from refrigerator, adding crisp lettuce and warming tortilla briefly for best taste.

FAQs

• Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time in preparing the chicken salad.

• Is Greek yogurt necessary for the dressing?

Greek yogurt provides creaminess and protein, but you can substitute with mayonnaise or sour cream if preferred.

• How can I make this recipe healthier?

Use whole wheat tortillas, add more vegetables like spinach or arugula, and choose lean chicken breast for a nutritious version.

• Can I prepare the chicken salad in advance?

Absolutely! The chicken salad can be made ahead and stored in the refrigerator for 3-4 days before assembling the wraps.

Cranberry Pecan Chicken Salad Wraps Recipe

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4.7 from 15 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Cranberry pecan chicken salad wraps elevate classic lunch fare with a delightful blend of sweet and savory flavors. Crisp lettuce and tender chicken mingle with tart cranberries and crunchy pecans, creating a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 cups cooked chicken, shredded or diced

Fruits and Nuts:

• 1/2 cup dried cranberries
• 1/2 cup pecans, chopped

Vegetables and Aromatics:

• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped

Dressing and Seasonings:

• 1/2 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

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Instructions

1. Shred the cooked chicken into bite-sized pieces in a spacious mixing vessel.
2. Incorporate dried cranberries, roughly chopped pecans, finely diced celery, and minced red onion into the chicken mixture.
3. Whisk Greek yogurt with Dijon mustard, honey, salt, and freshly ground pepper in a separate bowl until the dressing reaches a creamy consistency.
4. Gently fold the dressing into the chicken mixture, ensuring every ingredient is evenly coated and seasoned to taste.
5. Lay out soft tortillas on a clean, flat surface, creating a workspace for assembly.
6. Carefully layer crisp lettuce leaves across the center of each tortilla, providing a fresh foundation.
7. Generously spoon the cranberry pecan chicken salad onto the lettuce, distributing the mixture evenly.
8. Optional: Enhance the wrap with sliced avocado, crumbled feta cheese, or thinly sliced apples for additional flavor and texture.
9. Fold the sides of the tortilla inward, then roll from the bottom upward, creating a tight, compact wrap.
10. Slice each wrap diagonally and serve immediately, or wrap in foil for a convenient, portable lunch option.

Notes

• Swap Greek yogurt with vegan alternatives like cashew cream or silken tofu for a plant-based version of the chicken salad.
• Toast pecans briefly before chopping to enhance their nutty flavor and provide a deeper, richer taste profile.
• Substitute cooked chicken with rotisserie chicken or canned chicken for quicker preparation when short on time.
• Add a splash of fresh lemon juice to brighten the dressing and balance the creamy yogurt base.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Rolling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 230 kcal
• Sugar: 7 g
• Sodium: 220 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 20 g
• Cholesterol: 50 mg