Description
Crispy air fryer parmesan zucchini fries bring Mediterranean flavors right to your plate, offering a healthier twist on classic comfort food. Crunchy, cheesy, and packed with nutrients, these golden strips will become your new favorite snack that satisfies both taste buds and wellness goals.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchinis
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
Coating and Seasoning:
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Cooking Aid:
- Olive oil spray
Instructions
- Prepare the air fryer by heating it to 400F (200C) for optimal crispiness.
- Transform zucchinis into slender, French fry-shaped strips through precise cutting.
- Create two separate coating stations: whisk an egg in one bowl, and blend Parmesan, panko, garlic powder, salt, and pepper in another.
- Submerge each zucchini strip into the beaten egg, allowing excess to drip, then thoroughly roll in the seasoned Parmesan mixture.
- Strategically place coated zucchini pieces in a single layer inside the air fryer basket, ensuring no overcrowding.
- Mist the arranged fries lightly with olive oil to enhance golden browning.
- Cook for 10-12 minutes, rotating the fries midway to guarantee even, crisp exterior and tender interior.
- Remove immediately once achieving a beautiful golden-brown color and serve alongside a complementary dipping sauce for maximum enjoyment.
Notes
- Control moisture by patting zucchini strips dry with paper towels to prevent soggy fries and ensure maximum crispiness.
- Experiment with gluten-free breadcrumbs or almond flour for a low-carb and gluten-sensitive alternative coating.
- Add extra herbs like dried basil or Italian seasoning to the Parmesan mixture for enhanced flavor complexity.
- Space zucchini fries evenly in the air fryer basket to promote even cooking and prevent overcrowding, which can lead to uneven browning.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Snacks
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 90 mg