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Diver Scallop And Shrimp Puttanesca With Butternut Squash Noodles Recipe

Diver Scallop And Shrimp Puttanesca With Butternut Squash Noodles Recipe


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4.7 from 13 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Savory diver scallop and shrimp puttanesca with butternut squash noodles delights seafood enthusiasts with Mediterranean flair. Zesty tomato sauce, tender seafood, and spiralized squash strands create a nutritious, flavor-packed meal you’ll crave repeatedly.


Ingredients

Scale
  • 1/2 lb diver scallops
  • 1/2 lb shrimp, peeled and deveined
  • 1 butternut squash, peeled and spiralized
  • 2 (15 oz/425 g) cans diced tomatoes
  • 2 tablespoons olive oil, divided
  • 4 to 5 anchovy fillets
  • 3 garlic cloves, minced
  • 1/4 cup kalamata olives, chopped
  • 2 tablespoons capers
  • 1/4 cup flat leaf parsley, chopped
  • 1/2 teaspoon red pepper flakes (more to taste)
  • salt and pepper, to taste

Instructions

  1. Infuse a large skillet with oil over medium-high heat, introducing minced garlic and anchovy filets. Sauté until anchovies completely dissolve and release their savory essence.
  2. Incorporate diced tomatoes into the skillet, allowing them to simmer gently. Introduce capers, olives, and red pepper flakes, reducing heat to medium-low. Season with salt and pepper, letting the sauce develop depth for approximately 10 minutes.
  3. Midway through sauce simmering, integrate spiralized butternut squash noodles, ensuring they cook to a tender consistency.
  4. Meanwhile, prepare a heavy-bottomed skillet with remaining oil over high heat. Swiftly cook shrimp until they transform to a vibrant pink, roughly 3 minutes. Transfer shrimp directly into the tomato sauce to complete cooking.
  5. Return the skillet to high heat and sear scallops for about 1½ minutes per side, achieving a golden-brown exterior while maintaining a delicate interior.
  6. Sprinkle fresh chopped parsley into the sauce, stirring to distribute aromatic herbs evenly.
  7. Once butternut squash noodles reach al dente texture, plate the puttanesca in individual serving bowls. Crown each portion with beautifully seared diver scallops and serve immediately while piping hot.

Notes

  • Opt for fresh, high-quality scallops and shrimp to ensure the best flavor and texture in the dish.
  • Toast whole capers and olives briefly before adding to the sauce to enhance their robust, briny characteristics.
  • Avoid overcooking seafood by watching for color changes and removing from heat when just turning opaque to prevent rubbery texture.
  • Use spiralized butternut squash noodles as a low-carb, nutrient-dense alternative to traditional pasta, providing a sweet and hearty base for the puttanesca sauce.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 215 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 115 mg