Homemade Flu/Cold Tea Ball Bombs Recipe for Cozy Relief

Battling a pesky cold or flu can drain your energy and dampen your spirits.

These homemade flu and cold tea ball bombs pack a powerful punch against seasonal sniffles.

Crafted with natural ingredients, each tea ball offers a soothing blend of herbs and spices to support your immune system.

You’ll love how simple these wellness bombs are to prepare, combining dried herbs, honey, and healing spices into compact spheres.

Steep one in hot water for an instant remedy that warms you from the inside out.

The combination of ginger, echinacea, and elderberry creates a potent wellness elixir that helps your body fight off those nasty cold symptoms.

Embrace this natural approach to healing and give your immune system the support it craves.

FAQs

• Are these tea bombs safe for everyone to consume?

These tea bombs contain natural ingredients like honey, turmeric, and herbal tea mix, but individuals with specific allergies or medical conditions should consult their healthcare provider before consuming.

• How long can I keep these tea bombs in the freezer?

Tea bombs can be stored in an airtight container in the freezer for up to 3 months without losing their potency or flavor.

• Can I modify the ingredients in the recipe?

Yes, you can customize the herbal tea mix or adjust spice levels to suit your taste preferences, but maintain the basic ratio of ingredients for best results.

• Do these tea bombs actually help with cold and flu symptoms?

The combination of ingredients like honey, turmeric, and herbal tea have natural anti-inflammatory and immune-boosting properties that may help support your body during illness.

Why DIY Tea Ball Bombs Help When Sick

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Everything for Making Your Own Tea Bombs

• Honey: A natural sweetener that adds rich flavor and helps soothe sore throats.

• Turmeric, Cinnamon, Black Pepper: A powerful blend of anti-inflammatory spices that boost immune support and add warmth to the tea.
• Lemon Juice: Provides a bright, citrusy tang and additional vitamin C for immune health.

• Herbal Tea Mix: A combination of healing herbs that create a comforting and therapeutic beverage when steeped in hot water.

Steps to Make DIY Cold and Flu Tea Bombs

Step 1: Whip Up Healing Ingredients

Grab a clean mixing bowl and toss in honey, freshly squeezed lemon juice, ground turmeric, warm cinnamon, and a pinch of zesty black pepper. Blend these powerful ingredients together until they create a smooth, harmonious mixture that looks like liquid gold.

Step 2: Transform into Magical Dough

Gradually sprinkle in your herbal tea blend, stirring continuously. Keep mixing until the concoction transforms into a moldable dough with a consistency that holds together perfectly when pressed.

Step 3: Shape Healing Spheres

Select silicone molds with fun shapes. Press the herbal mixture firmly into each mold, ensuring every nook and cranny is packed tightly.

Use your fingers to compact the mixture, creating solid, well-formed tea bombs.

Step 4: Freeze and Solidify

Place the filled molds in the freezer.

Let them chill and set for 1-2 hours until they become completely firm and hold their shape beautifully.

Step 5: Release and Store

Gently pop the tea bombs out of the molds.

Transfer these wellness spheres to an airtight container and return them to the freezer for safekeeping.

Step 6: Brew Your Wellness Drink

When you’re ready to enjoy, drop one tea bomb into a mug of steaming hot water.

Watch it dissolve, stir briefly, and savor the healing warmth and flavor.

Notes for Crafting Your Own Tea Bombs

• Store tea bombs in an airtight container to prevent freezer burn and maintain their potent herbal properties.
• Select organic, high-grade honey and fresh spices for maximum health benefits and robust flavor profile.
• Modify turmeric and black pepper quantities to suit personal taste preferences and tolerance.
• Lightly grease silicone molds with coconut oil to ensure smooth removal of tea bombs.
• Check dough texture before molding; it should hold together without crumbling but not be too wet.

Fun Twists for Homemade Tea Ball Bombs

• Ginger Power Boost: Replace turmeric with fresh grated ginger for enhanced immune support and warming flavor.
• Herbal Immunity Blend: Swap herbal tea mix with echinacea or elderberry tea for additional cold-fighting properties.
• Low-Sugar Alternative: Use stevia or monk fruit sweetener instead of honey to reduce sugar content while maintaining sweetness.
• Vegan Version: Substitute honey with agave nectar or maple syrup for a completely plant-based recipe that maintains smooth texture and healing benefits.

Pairings for DIY Tea Ball Bomb Sips

• Pair with Warm Comfort: Serve alongside a slice of ginger bread or turmeric-spiced banana bread to complement the tea bomb's healing spices.
• Match with Immunity Boosters: Enjoy with a small plate of citrus-glazed almonds or orange segments to enhance the vitamin C intake and support immune health.
• Complement with Herbal Harmony: Combine with a light chamomile or lavender shortbread cookie to create a soothing, wellness-focused tea experience.
• Elevate with Wellness Snack: Serve with a small handful of raw honey-drizzled walnuts to add extra anti-inflammatory benefits and nutritional support.

Storing Tea Ball Bombs for Sick Days

• Store tea bombs in an airtight container for up to 2 weeks. Keep them in a single layer to prevent sticking or crumbling.
• Wrap each tea bomb individually in plastic wrap, then place in a freezer-safe bag. They'll stay fresh for 3 months.
• Remove tea bombs from freezer 5-10 minutes before using. Let them sit at room temperature to prevent cracking when added to hot water.
• Always use clean, dry hands when handling. Moisture can cause tea bombs to dissolve or lose their shape prematurely.

Diy Flu/Cold Tea Ball Bombs Recipe

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4.6 from 15 reviews

• Total Time: 15 minutes
• Yield: 8 1x

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Description

Soothing Cold & Flu Tea Ball Bombs deliver powerful wellness support for fighting winter illnesses with simple herbal ingredients. Crafted with natural medicinal elements, these compact spheres provide quick relief when you need comfort most.

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Ingredients

Scale 1x2x3x

Main Active Ingredients:

• 2 cups herbal tea mix (chamomile, ginger, or lemon)
• 1/4 cup raw honey
• 1/4 cup fresh lemon juice
• 1 teaspoon ground turmeric

Spices and Flavor Enhancers:

• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground black pepper

Molding Equipment:

• Silicone molds (for shaping)

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Instructions

1. In a spacious mixing vessel, whisk together honey, lemon juice, turmeric, cinnamon, and black pepper until the ingredients form a smooth, uniform blend.
2. Incorporate the herbal tea mix gradually, stirring consistently until the mixture transforms into a compact, moldable dough with a consistent texture.
3. Select silicone molds with intricate or simple designs, then firmly compress the herbal mixture into each cavity, ensuring complete and dense filling without air pockets.
4. Transfer the filled molds to the freezer, allowing them to solidify for approximately 60-120 minutes, or until the tea bombs achieve a sturdy, compact form.
5. Gently extract the tea bombs from the molds, ensuring careful handling to maintain their structural integrity.
6. Preserve the prepared tea bombs in a sealed, frost-resistant container within the freezer to maintain their potency and prevent moisture infiltration.
7. When ready to enjoy, immerse a single tea bomb into a steaming cup of water, stirring thoroughly to dissolve and release the therapeutic herbal essence, creating a comforting and healing beverage.

Notes

• Customize the herbal tea mix based on personal health needs or flavor preferences, exploring options like chamomile, ginger, or echinacea for varied wellness benefits.
• Use raw, unfiltered honey for maximum natural healing properties and enhanced immune-boosting potential.
• Adjust spice ratios to balance flavor intensity and personal taste preferences, ensuring a pleasant drinking experience.
• Store tea bombs in parchment paper layers within the airtight container to prevent sticking and maintain individual shape integrity.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Tea
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 36 kcal
• Sugar: 8 g
• Sodium: 1 mg
• Fat: 0.1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0.1 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 1 g
• Protein: 0.2 g
• Cholesterol: 0 mg