Description
Silky smooth Cauliflower Mashed Potatoes elevate comfort food with a lighter, healthier twist. Garlic-infused and butter-kissed, this creamy side dish brings sophisticated flavor to your plate, promising deliciousness you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter
- 2 tablespoons heavy cream
Flavor Enhancers:
- 2 cloves garlic
- 1/4 cup grated Parmesan cheese
Seasonings:
- Salt (to taste)
- Black pepper (to taste)
- 1/2 teaspoon dried thyme or chives
Instructions
- Fill a pot with water and bring to a rolling boil, then place cauliflower florets in a steamer basket. Cover and steam for 8-10 minutes until florets become extremely soft and easily pierced with a fork.
- Thoroughly drain the steamed cauliflower in a colander, shaking off excess moisture to ensure a creamy, non-watery texture.
- Transfer cauliflower to a food processor or use a hand masher, creating a smooth and consistent base for the mashed potatoes alternative.
- Add softened butter, heavy cream, and minced garlic to the cauliflower. Pulse or mash until the mixture reaches a silky, whipped consistency.
- Incorporate Parmesan cheese, salt, and freshly ground black pepper, stirring until all ingredients are evenly distributed and seasoning is balanced.
- Plate the creamy cauliflower mash in a serving dish, garnishing with fresh thyme or chopped chives for an aromatic and visually appealing finish.
- Serve immediately while hot to maintain optimal texture and temperature, providing a delightful low-carb side dish.
Notes
- Opt for fresh, firm cauliflower heads with tight, white florets for the best texture and flavor.
- Steam carefully to prevent waterlogging, which can make the mash watery and dilute the rich taste.
- Drain thoroughly and pat dry with paper towels to ensure a creamy, not runny, consistency.
- Experiment with different herbs like rosemary or sage for unique flavor variations that complement the cauliflower’s mild taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch, Side Dish
- Method: Steaming
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 110 kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 20 mg