Description
Savory garlic mushrooms cauliflower skillet brings earthy Mediterranean flavors to your dinner table. Quick weeknight comfort blends rich mushrooms with tender cauliflower, promising a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 head cauliflower, cut into florets
- 8 ounces (225 grams) mushrooms, sliced
- 4 cloves garlic, minced
Cooking Liquids and Fats:
- 2 tablespoons olive oil (or butter)
- 1/4 cup vegetable or chicken broth
Seasonings and Garnish:
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried thyme
- Salt and black pepper
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon chopped parsley
Instructions
- Warm olive oil or butter in a spacious skillet over medium temperature, creating a golden cooking surface.
- Introduce cauliflower florets to the skillet, gently sautéing for approximately 5 minutes while occasionally rotating to ensure even caramelization.
- Add sliced mushrooms and continue cooking for another 5 minutes, allowing them to release their natural moisture and develop rich flavor.
- Incorporate minced garlic, red pepper flakes, and thyme, stirring vigorously for about 1 minute to awaken their aromatic qualities.
- Pour vegetable or chicken broth into the skillet, then cover and simmer for 3-4 minutes until cauliflower reaches a tender yet crisp consistency.
- Remove lid, season with salt and black pepper according to personal preference, and allow remaining liquid to evaporate completely.
- Enhance the dish by sprinkling Parmesan cheese and freshly chopped parsley over the top, creating a vibrant and flavorful finish.
- Transfer immediately to serving plates, presenting the skillet’s warm, fragrant contents for an appetizing meal.
Notes
- Choose a non-stick skillet for even cooking and easier cleanup.
- Slice mushrooms and cauliflower into uniform sizes to ensure consistent texture and cooking.
- Pat mushrooms dry before cooking to prevent excess moisture and achieve better caramelization.
- For a dairy-free version, replace Parmesan with nutritional yeast or skip the cheese altogether.
- Adjust red pepper flakes based on your spice tolerance for a personalized heat level.
- Use fresh thyme if possible for more vibrant herb flavor compared to dried herbs.
- Add protein like chicken or tofu to transform this side dish into a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 110 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg