Description
Mediterranean-inspired garlic parmesan chicken skewers blend zesty herbs with rich, savory cheese. Grilled to golden perfection, these skewers offer you a delightful taste of summer’s fresh flavors.
Ingredients
Scale
- 2 lbs (907 g) chicken breasts
- 4 cloves garlic
- 1/2 cup (50 g) parmesan cheese
- 3 tbsps (45 ml) olive oil
- 2 tbsps (30 ml) lemon juice
- 2 tbsps (8 g) fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 4–6 wooden or metal skewers
Instructions
- Transform plump chicken breasts into succulent, bite-sized morsels, positioning them strategically within a spacious mixing vessel.
- Craft a vibrant marinade by blending robust olive oil, aromatic crushed garlic, zesty lemon juice, pungent grated parmesan, and a delicate balance of salt and pepper.
- Lavishly coat the chicken pieces with the prepared marinade, allowing the flavors to harmonize and penetrate deeply for a minimum of 30 minutes in the refrigerator.
- Ignite the grill, establishing a medium-heat environment around 375-400°F for optimal cooking conditions.
- Meticulously thread the marinated chicken onto skewers, ensuring even distribution and secure placement.
- Position skewers on the heated grill, rotating periodically to achieve an even, golden-brown exterior and ensuring internal temperature reaches 165°F – approximately 10-12 minutes of total cooking time.
- Elevate the presentation by generously sprinkling freshly chopped parsley across the skewers, creating a vibrant visual and aromatic finale before serving piping hot.
Notes
- Marinate chicken for maximum flavor by letting it sit in the mixture for 2-4 hours in the refrigerator for deeper taste penetration.
- Use wooden skewers soaked in water for 30 minutes before grilling to prevent burning and ensure even cooking.
- Substitute dairy-free parmesan or nutritional yeast for a lactose-free version that maintains the savory, cheesy profile.
- Check internal chicken temperature reaches 165°F using a meat thermometer to guarantee safe and perfectly cooked protein.
- Prep Time: 40 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 30 g
- Cholesterol: 85 mg