Zesty Garlic Parmesan Roasted Shrimp Recipe for Seafood Lovers

Succulent garlic parmesan roasted shrimp dance with irresistible flavors that promise an unforgettable dinner experience.

Crispy edges and tender centers characterize this mouth-watering seafood sensation.

Mediterranean-inspired seasonings infuse each delicate morsel with rich, savory notes.

Delightful aromas will fill your kitchen as these golden-kissed gems roast to perfection.

Minimal ingredients combine for maximum impact, creating a restaurant-quality dish you can easily prepare at home.

Elegant yet uncomplicated, this recipe transforms simple shrimp into a gourmet masterpiece that sparks culinary excitement.

Dive into this delectable meal and watch everyone ask for seconds.

Garlic Parmesan Roasted Shrimp Overview

  • Speedy Seafood Sensation: This shrimp recipe delivers incredible flavor in just minutes, perfect for busy home cooks craving a delicious meal without spending hours in the kitchen.
  • Minimal Ingredient Magic: With simple pantry staples like garlic, Parmesan, and olive oil, you can transform ordinary shrimp into an extraordinary dish that impresses everyone at the table.
  • Versatile Crowd-Pleaser: Adaptable for multiple occasions from quick weeknight dinners to elegant dinner parties, this recipe works brilliantly as an appetizer, main course, or party snack that suits various dining scenarios.
  • No-Fuss Preparation: Requiring just one bowl and a baking sheet, this recipe minimizes kitchen cleanup while maximizing taste, making it ideal for home chefs who want maximum flavor with minimal effort.

Ingredients for Garlic Parmesan Roasted Shrimp

Main Protein:
  • Shrimp: A delicate seafood protein that cooks quickly and absorbs flavors wonderfully.
Flavor Enhancers:
  • Garlic, Parmesan Cheese: Provide a rich, savory depth and aromatic quality to the dish.
  • Salt, Black Pepper: Classic seasonings that heighten and balance the overall taste profile.
Liquid and Oil Components:
  • Olive Oil: Helps coat the shrimp and promotes even browning during roasting.
  • Lemon Juice: Adds a bright, tangy freshness that complements the seafood's natural sweetness.
Optional Preparation Extras:
  • Parchment Paper, Cooking Spray: Ensures easy cleanup and prevents the shrimp from sticking to the baking sheet.

How to Roast Garlic Parmesan Shrimp

Step 1: Crank Up The Oven

Fire up your oven to a toasty 400°F and get ready for some serious seafood magic.

Step 2: Create Flavor Explosion

Grab a spacious mixing bowl and toss in:
  • Plump shrimp
  • Minced garlic
  • Grated Parmesan cheese
  • Silky olive oil
  • Fresh lemon juice
  • Pinch of salt
  • Dash of black pepper

Swirl and coat everything until each shrimp is glistening with deliciousness.

Step 3: Prep The Baking Surface

Line your baking sheet with parchment paper or give it a quick spray of cooking oil to prevent sticking.

Step 4: Arrange Shrimp Strategically

Spread those seasoned shrimp in a single, beautiful layer across the baking sheet.

No crowding allowed – each shrimp needs its personal space.

Step 5: Roast To Perfection

Slide the baking sheet into the hot oven and let the shrimp sizzle and transform for 10-12 minutes.

You’re looking for a gorgeous golden color and firm texture.

Step 6: Rest And Serve

Pull the shrimp out of the oven and let them rest for a brief moment.

Plate up these succulent beauties while they’re warm and watch everyone dive in.

Tips for Tender and Flavorful Shrimp

  • Watch shrimp closely during roasting, as they can quickly turn rubbery if left too long in the oven.
  • Select plump, firm shrimp with a mild sea smell for the best flavor and texture in your dish.
  • Ensure shrimp are spread in a single layer without overcrowding to promote even browning and crispy edges.
  • Add red pepper flakes for heat or fresh herbs like parsley for extra brightness and complexity.
  • Refrigerate leftover shrimp in an airtight container for up to 2 days, reheating gently to maintain tenderness.

Flavor Variations for Roasted Shrimp

  • Spicy Cajun Shrimp Bake: Replace Parmesan with Cajun seasoning for a zesty kick, adding red pepper flakes and paprika for extra heat.
  • Mediterranean Herb Shrimp: Swap Parmesan for crumbled feta cheese, incorporate fresh oregano, basil, and thyme for a Mediterranean flavor profile.
  • Low-Carb Keto Version: Use grated Pecorino Romano instead of Parmesan, increase olive oil content to boost fat macros, perfect for ketogenic diets.
  • Dairy-Free Alternative: Substitute Parmesan with nutritional yeast for a cheesy flavor, use coconut oil instead of olive oil to maintain richness and accommodate dairy-free requirements.

Foods to Pair with Garlic Parmesan Shrimp

  • Pair this garlicky, cheesy shrimp with a chilled Sauvignon Blanc or Pinot Grigio, whose bright acidity and light citrus notes perfectly complement the dish's rich flavors.
  • Serve the roasted shrimp over linguine or angel hair pasta, allowing the garlic Parmesan sauce to coat the noodles and create a luxurious, restaurant-quality meal.
  • Prepare a light arugula salad with lemon vinaigrette, adding fresh herbs like basil or parsley, which will enhance the shrimp's zesty profile and provide a crisp, refreshing contrast.

Storing Roasted Shrimp Properly

  • Store leftover shrimp in an airtight container within 2 hours of cooking. Keep refrigerated for up to 2 days to maintain freshness and prevent bacterial growth.
  • Place cooled shrimp in freezer-safe containers or ziplock bags. Seal tightly, removing excess air. Freeze for maximum 1-2 months to preserve texture and flavor.
  • Preheat oven to 275F. Spread shrimp on a baking sheet, cover with foil to prevent drying. Warm for 5-7 minutes until heated through, checking to avoid overcooking.

FAQs

  • How do I know when the shrimp are perfectly cooked?

Look for a golden color and an opaque, pinkish-white appearance. They should curl slightly and feel firm to the touch. Overcooked shrimp become rubbery and tough, so watch them carefully during the last few minutes of roasting.

  • Can I use frozen shrimp for this recipe?

Yes, but thaw them completely and pat dry with paper towels to remove excess moisture. This helps achieve a nice golden roast and prevents steaming instead of roasting.

  • What type of Parmesan cheese works best?

Freshly grated Parmesan from a block provides the most flavor and melts better than pre-grated cheese. If using pre-grated, choose a high-quality version without added fillers.

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Garlic Parmesan Roasted Shrimp Recipe


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4.6 from 36 reviews

  • Total Time: 22 minutes
  • Yield: 4 1x

Description

Succulent garlic parmesan roasted shrimp bring Mediterranean coastal flavors right to your dinner table. Quick and elegant, this recipe promises a delightful seafood experience you can savor in minutes.


Ingredients

Scale

Main Proteins:

  • 1 pound (454 grams) shrimp

Cheese and Seasonings:

  • 1/2 cup (50 grams) parmesan cheese
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Liquids and Herbs:

  • 2 tablespoons olive oil
  • 1 lemon
  • 2 tablespoons fresh parsley

Instructions

  1. Ignite the oven to a searing 400F (200C), creating an ideal roasting environment for the succulent seafood.
  2. Blend the shrimp with aromatic garlic, sharp Parmesan, silky olive oil, zesty lemon juice, and a sprinkle of salt and pepper in a spacious mixing vessel, ensuring each morsel is luxuriously coated.
  3. Prepare the baking surface by either draping parchment paper or applying a delicate layer of grease to prevent sticking.
  4. Arrange the seasoned shrimp in a pristine, singular layer across the prepared sheet, allowing each piece ample space for perfect caramelization.
  5. Slide the tray into the preheated oven, roasting for 10-12 minutes until the shrimp transform into a golden, opaque treasure with slightly crisp edges.
  6. Carefully extract the baking sheet, permitting the shrimp a brief moment to settle and intensify their flavors.
  7. Present the roasted delicacy while still warm, inviting diners to savor the harmonious blend of Mediterranean-inspired seasonings.

Notes

  • Check shrimp size to ensure even cooking, choosing medium to large for best results.
  • Pat shrimp completely dry before seasoning to achieve beautiful golden-brown exterior and prevent soggy texture.
  • Arrange shrimp with slight spacing between each piece to allow proper heat circulation and crispy edges.
  • Swap dairy-free Parmesan or nutritional yeast for lactose-intolerant diets without compromising rich, savory flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 20 g
  • Cholesterol: 150 mg
Mike Reynolds

Mike Reynolds

Founder & Recipe Developer

Expertise

Farm-to-table cuisine, Seasonal recipe development, Sustainable cooking techniques, Food photography

Education

Asheville-Buncombe Technical Community College (A-B Tech)
Associate Degree in Culinary Arts

Mike studied culinary arts with a strong focus on farm-to-table principles and sustainable cooking. His training emphasized the importance of fresh, local ingredients and environmentally responsible practices in the kitchen.


Mike’s food journey began deep in the Blue Ridge Mountains, where weekends at farmers’ markets and home-cooked meals sparked a lifelong obsession with simple, seasonal eating.
After earning his Associate Degree in Culinary Arts from Asheville-Buncombe Technical Community College, he set out to bring farm-to-table cooking into everyday kitchens, without the fuss.
Mike’s philosophy is all about keeping it fresh, unfussy, and full of heart. When he’s not crafting new single-serving recipes, he’s hiking mountain trails, chatting with local farmers, or experimenting with wild ingredients in his backyard kitchen.

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