Description
Dreamy Peach Chia Pudding invites summer flavors into a refreshing breakfast delight. Silky layers of creamy chia seeds and ripe peaches promise a nutritious morning treat you’ll savor with pure breakfast bliss.
Ingredients
Scale
Fruits and Sweeteners:
- 2 Peaches
- 2 tablespoons (30 milliliters) honey or maple syrup
Milk and Seeds:
- 2 cups (480 milliliters) almond milk
- 6 tablespoons (90 grams) chia seeds
Spices and Flavoring:
- 1/2 teaspoon (2.5 milliliters) vanilla extract
- 1/4 teaspoon (1.25 grams) cinnamon
Instructions
- Combine chia seeds, almond milk, vanilla extract, cinnamon, and honey in a mixing bowl, whisking thoroughly to eliminate any potential lumps.
- Allow the mixture to rest for 15 minutes, gently stirring once to ensure even texture and prevent seed clustering.
- Refrigerate the pudding for a minimum of 1 hour, preferably overnight, until it develops a thick, luxurious custard-like consistency.
- While the pudding chills, thoroughly rinse and dice peaches into delicate, bite-sized cubes.
- For enhanced flavor complexity, puree half of the peaches in a blender, creating a smooth fruit sauce.
- Optional: Fold the peach puree directly into the chilled chia pudding for deeper fruit integration.
- Transfer the creamy pudding into elegant serving vessels.
- Garnish generously with fresh peach cubes.
- Finish with an optional delicate drizzle of honey or maple syrup for additional sweetness and visual appeal.
Notes
- Swap almond milk for coconut, oat, or dairy milk to accommodate different dietary preferences and allergies.
- Enhance nutrition by adding protein powder or Greek yogurt to the chia seed mixture for a more filling breakfast or snack.
- Experiment with spices like nutmeg or cardamom to create unique flavor profiles that complement the sweet peaches.
- Prepare the pudding in advance and store in mason jars for an easy grab-and-go breakfast that stays fresh for 3-4 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 241 kcal
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 0 mg