Description
Mediterranean-inspired Grilled Chicken & Roasted Broccoli Bowls promise a flavor explosion of fresh ingredients and zesty garlic sauce. Lean protein and crisp vegetables combine in a quick, nutritious meal perfect for health-conscious diners seeking delicious simplicity.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Oils and Liquids:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
- Craft a zesty marinade by blending olive oil, garlic powder, paprika, salt, black pepper, and lemon juice in a mixing container.
- Thoroughly coat chicken pieces in the marinade and allow to rest for 15-30 minutes at room temperature.
- Preheat grill pan or outdoor grill to medium-high heat around 400°F.
- Grill marinated chicken for 5-6 minutes per side, ensuring internal temperature reaches 165°F for safe consumption.
- Remove chicken from heat and let it rest for 3-4 minutes before slicing to preserve juiciness.
- Set oven temperature to 400°F for roasting broccoli.
- Toss broccoli florets with olive oil, salt, black pepper, garlic powder, and red pepper flakes until evenly coated.
- Spread seasoned broccoli on a baking sheet in a single layer for even roasting.
- Roast broccoli for 15-20 minutes until edges turn crispy and vegetable becomes tender.
- Whisk creamy garlic sauce ingredients in a small bowl until smooth and well-combined.
- Prepare base layer of rice or quinoa in serving bowls.
- Arrange sliced grilled chicken over grain base.
- Top with roasted broccoli florets.
- Drizzle creamy garlic sauce generously over the bowl.
- Garnish with avocado slices, fresh herbs, and lemon wedges for added freshness and flavor.
Notes
- Marinate chicken for extra flavor by adding herbs like thyme or rosemary to the marinade, enhancing its taste profile.
- Ensure even cooking by pounding chicken to uniform thickness before marinating, preventing dry or undercooked sections.
- Customize the dish for dietary needs by substituting rice with cauliflower rice for low-carb options or using gluten-free alternatives.
- Maximize meal prep efficiency by grilling extra chicken and roasting additional broccoli for quick lunches throughout the week.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 70 mg