Description
Sizzling Mediterranean grilled fish and veggie plate delivers a symphony of fresh ocean flavors and garden-kissed delights. Herbal marinades, perfectly charred seafood, and colorful vegetable medley promise a delectable journey you’ll savor with every delightful bite.
Ingredients
Scale
Main Ingredients:
- 1 piece grilled fish fillet
- 1 piece grilled chicken breast
- 2 boiled eggs
- 1 serving steamed broccoli
- 1/2 cup sweet corn
Vegetables:
- 1/2 cup cherry tomatoes
- 1/2 cup sliced tomatoes
- 1/2 cup snap peas
- 1/2 cup cucumber slices
- 1 cup lettuce
Dairy and Sauce:
- 2 ounces (56 grams) mozzarella balls
- 1/4 cup homemade tomato sauce
- 1 serving steamed potatoes
Instructions
- Season fish with salt, pepper, and paprika, then grill until golden and cooked through, approximately 3-4 minutes per side.
- Steam broccoli and snap peas until vibrant and tender, about 4-5 minutes.
- Hard boil eggs to desired doneness, then slice into halves.
- Chop fresh lettuce and slice crisp cucumbers.
- Prepare sweet corn by boiling or steaming until kernels are bright and tender.
- Slice cherry and regular tomatoes into bite-sized pieces.
- Grill seasoned chicken until internal temperature reaches 165°F, ensuring a juicy and flavorful result.
- Boil or steam potatoes until fork-tender.
- Arrange all components artfully on a serving plate.
- Drizzle with high-quality olive oil or preferred vinaigrette.
- Optional: Add mozzarella balls and sprinkle with a light pinch of salt.
- Serve with tomato sauce on the side for additional dipping or dressing.
Notes
- Try different fish types like salmon, tilapia, or cod for varied flavors and textures.
- Marinate fish for 15-30 minutes before grilling to enhance tenderness and infuse more taste.
- Use a grill mat or foil to prevent delicate fish from sticking and breaking apart during cooking.
- Consider gluten-free or low-carb diets by replacing potatoes with cauliflower or zucchini alternatives.
- Adjust seasoning based on personal preference, trying herbs like dill, thyme, or oregano for extra zest.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 110 mg