Description
Succulent lamb chops marinated with Mediterranean herbs bring bold flavors straight from Greek culinary traditions. Juicy meat seared to perfection promises a delightful outdoor grilling experience you’ll savor with every delectable bite.
Ingredients
Scale
Proteins:
- 4 lamb chops (rib or loin)
Herbs and Seasonings:
- 1 tablespoon fresh rosemary, chopped
- 3 cloves fresh garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Liquids and Oils:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
Instructions
- Craft a robust marinade by whisking together aromatic olive oil, crushed garlic, fragrant rosemary, zesty lemon juice, and seasoning with salt and pepper until thoroughly blended.
- Transfer lamb chops into a sealed container or zip-top bag, thoroughly coating each piece with the prepared marinade. Refrigerate for a minimum of 60 minutes, allowing flavors to penetrate deeply; overnight marination will enhance taste complexity.
- Prepare the grill, heating to a consistent medium-high temperature around 375°F/190°C, ensuring grates are clean and lightly oiled to prevent sticking.
- Remove lamb chops from marinade, allowing excess liquid to drip off. Position chops on hot grill, cooking approximately 4-5 minutes per side to achieve a succulent medium-rare doneness; adjust timing based on thickness and preferred level of cooking.
- After grilling, transfer lamb chops to a clean surface, loosely tent with aluminum foil, and allow them to rest for 5 minutes. This crucial resting period helps redistribute internal juices, ensuring maximum tenderness and flavor before serving.
Notes
- Tenderize lamb chops by gently piercing with a fork before marinating to help flavors penetrate deeper into the meat.
- Opt for fresh rosemary and garlic for maximum flavor intensity, avoiding dried or pre-minced alternatives.
- For gluten-free diets, ensure all marinade ingredients are certified gluten-free and use tamari instead of traditional soy sauce if needed.
- Transform leftovers into delicious salad topping or wrap filling by slicing chops thinly and chilling them for easy meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Sugar: 0 g
- Sodium: 2900 mg
- Fat: 27 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 24 g
- Cholesterol: 85 mg