Tasty Hawaiian Chicken Sheet Pan Recipe for Breezy Dinners

Juicy Hawaiian chicken sheet pan dinners bring tropical vibes right to your kitchen table.

Fragrant pineapple chunks mingle with tender meat, creating a colorful culinary adventure.

Sweet and tangy flavors dance across your plate, promising an effortless meal that feels like a mini vacation.

Marinating the chicken infuses each bite with rich, complex tastes that surprise and delight.

Kitchen cleanup becomes a breeze with this one-pan wonder that saves time without sacrificing flavor.

Minimal ingredients and simple techniques mean you can whip up this delectable dish faster than ordering takeout.

Pack your plate with island-inspired goodness and savor every mouthwatering moment.

Hawaiian Chicken Sheet Pan Meal Full Of Island Flavors

• Boost Kitchen Creativity: Break free from boring meals with this vibrant Hawaiian chicken sheet pan recipe that transforms ordinary ingredients into a restaurant-worthy dinner.
• Quick and Clean Cooking: Minimize kitchen mess by using a single sheet pan, which means less cleanup and more time enjoying your delicious meal with minimal effort.
• Nutrition-Packed Powerhouse: Combine lean protein from chicken, sweet pineapple chunks, colorful bell peppers, and nutrient-rich onions for a balanced, wholesome dinner that satisfies and nourishes.
• Crowd-Pleasing Flavor Profile: Blend sweet, tangy, and savory elements through the Hawaiian-inspired sauce, creating a taste sensation that appeals to both kids and adults with its complex yet approachable flavor palette.

Ingredients For Hawaiian Chicken Sheet Pan Dinner

• Chicken Breasts or Thighs: The primary protein source that provides a tender and juicy base for the Hawaiian-inspired dish.

• Pineapple Juice: Adds a sweet tropical flavor and helps tenderize the chicken.
• Soy Sauce, Honey, Rice Vinegar, Sesame Oil: Create a balanced and flavorful Hawaiian-style sauce with sweet, tangy, and umami notes.
• Garlic, Ginger: Provide aromatic depth and enhance the overall flavor profile of the sauce.
• Cornstarch, Water: Form a slurry that helps thicken the sauce and create a glossy consistency.

• Pineapple Chunks, Bell Peppers, Red Onion: Add color, texture, and complementary tropical flavors to the dish.
• Olive Oil, Salt, Pepper: Help season and roast the vegetables to enhance their natural sweetness.
• Sesame Seeds, Green Onions: Provide a crunchy garnish and fresh finish to the sheet pan meal.

How To Make Hawaiian Chicken Sheet Pan Meal

Step 1: Prepare the Oven

Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease the surface to prevent sticking.

Step 2: Create Flavorful Sauce

• Pineapple juice
• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Minced garlic
• Grated ginger

Heat the mixture over medium heat until it starts to simmer. In a separate small bowl, whisk cornstarch with water to create a smooth slurry.

Pour the slurry into the sauce and cook for 1-2 minutes until it thickens. Remove from heat and set aside.

Step 3: Arrange Chicken and Vegetables

• Pineapple chunks
• Bell peppers
• Red onion

Drizzle olive oil over the vegetables and toss to coat evenly.

Sprinkle salt and pepper to season.

Step 4: Coat with Sauce

Brush half of the Hawaiian sauce directly onto the chicken.

Drizzle the remaining sauce over the vegetables, gently tossing to ensure even coverage.

Step 5: Roast to Perfection

Slide the sheet pan into the preheated oven.

Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly caramelized. For extra browning, broil the sheet pan for 2-3 minutes at the end of cooking.

Step 6: Finish and Serve

Sprinkle sesame seeds and chopped green onions over the chicken and vegetables. Serve hot alongside steamed rice, cauliflower rice, or your favorite noodles.

Tips To Perfect Hawaiian Chicken Sheet Pan Meal

• Soak chicken in half the sauce for 30 minutes before baking to intensify the Hawaiian-style taste and tenderness.
• Add red pepper flakes or sriracha to the sauce for extra heat if you enjoy spicier dishes.
• Chop bell peppers and onions into similar-sized pieces to ensure even cooking and caramelization.
• Use a meat thermometer to guarantee chicken reaches exactly 165F without overcooking, keeping it juicy and safe.
• Cover the sheet pan with foil during initial baking if sauce starts to darken too quickly, protecting the delicate flavors.

Flavorful Variations To Try With Hawaiian Chicken Sheet Pan Meal

• Vegetarian Hawaiian Tofu Pan: Replace chicken with extra-firm tofu cubes, pressing out moisture beforehand for better texture and sauce absorption.
• Keto-Friendly Hawaiian Chicken: Swap honey with sugar-free honey alternative, reduce pineapple chunks, add more low-carb vegetables like zucchini and cauliflower florets.
• Gluten-Free Hawaiian Chicken: Use tamari instead of soy sauce, ensure cornstarch is certified gluten-free, verify all ingredients are gluten-free certified.
• Spicy Hawaiian Chicken Variation: Add red pepper flakes or sriracha sauce to the marinade, incorporate jalapeño slices with bell peppers for extra heat and flavor complexity.

Serving Ideas To Enjoy Hawaiian Chicken Sheet Pan Meal

Crisp Riesling or Gewürztraminer complement the sweet and tangy Hawaiian chicken, balancing the pineapple and soy sauce flavors with their light, fruity profiles.

Create a Hawaiian Mai Tai or Pineapple Mojito that echoes the dish’s tropical ingredients, enhancing the meal’s vibrant Hawaiian-inspired theme.

Prepare coconut rice as a side dish to absorb the sauce and provide a creamy, complementary texture that matches the chicken’s rich Hawaiian flavors.

Choose a light wheat beer or a citrusy pale ale that cuts through the dish’s sweetness and provides a crisp, refreshing counterpoint to the savory chicken.

Storage Tips To Keep Hawaiian Chicken Sheet Pan Meal Fresh

• Store leftovers in an airtight container within 2 hours of cooking. Seal tightly and keep in the refrigerator for up to 3-4 days. Ensure the container is clean and dry to maintain freshness.
• Transfer cooled chicken and vegetables to freezer-safe containers or heavy-duty freezer bags. Remove excess air to prevent freezer burn. Freeze for up to 2-3 months. Label with the date and contents.
• Place portions on a microwave-safe plate. Cover with a damp paper towel to prevent drying. Heat on medium power in 30-second intervals, stirring between each interval until heated through. Check internal temperature reaches 165F.

FAQs

• What makes Hawaiian chicken different from other chicken dishes?

The Hawaiian-style sauce combines sweet pineapple juice with savory soy sauce, creating a unique tropical flavor profile that sets this dish apart from traditional chicken recipes.

• Can I use chicken breasts or thighs for this recipe?

Yes, both chicken breasts and thighs work perfectly in this sheet pan recipe. Choose whichever cut you prefer or have on hand.

• Is this recipe considered healthy?

This dish is relatively healthy, packed with lean protein from chicken, vitamins from bell peppers, and using minimal oil. It’s a balanced meal with a good mix of protein and vegetables.

• Do I need any special cooking skills to make this recipe?

Not at all! This sheet pan recipe is beginner-friendly. It requires basic chopping skills and simple sauce-making, making it perfect for home cooks of all levels.

Hawaiian Chicken Sheet Pan Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 17 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Savor Hawaiian Chicken Sheet Pan magic with tropical flavors dancing on a single pan. Juicy marinated chicken, sweet pineapple, and colorful peppers create a quick, delicious meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 4 boneless, skinless chicken breasts or thighs

Vegetables and Fruits:

• 2 cups (300 grams / 10.6 ounces) fresh pineapple chunks
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, sliced

Sauce and Seasoning Ingredients:

• 1/2 cup (120 milliliters / 4 fluid ounces) pineapple juice
• 1/4 cup (60 milliliters / 2 fluid ounces) soy sauce
• 3 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• 1 tablespoon sesame seeds
• 2 tablespoons chopped green onions

Cook Mode Prevent your screen from going dark

---

Instructions

1. Ignite the oven to 400F (200C), positioning the rack in the center. Prepare a large sheet pan with parchment paper or a light oil coating.
2. Craft the Hawaiian sauce by combining pineapple juice, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a saucepan. Simmer over medium heat. Create a cornstarch slurry in a separate bowl, then incorporate into the sauce. Stir continuously for 1-2 minutes until the mixture thickens and becomes glossy. Remove from heat and let rest.
3. Strategically place chicken pieces in the center of the prepared sheet pan. Surround the protein with vibrant pineapple chunks, colorful bell peppers, and sliced red onion. Drizzle olive oil over the vegetables and season generously with salt and pepper, ensuring even distribution.
4. Lavishly brush half of the prepared Hawaiian sauce directly onto the chicken. Cascade the remaining sauce over the vegetables, gently tossing to ensure complete coverage.
5. Slide the sheet pan into the preheated oven. Roast for 25-30 minutes, monitoring until chicken reaches 165F (74C) internal temperature and vegetables develop a caramelized edge. For an enhanced golden finish, activate the broiler for 2-3 minutes at the end of cooking.
6. Elevate the dish by sprinkling toasted sesame seeds and freshly chopped green onions across the surface. Serve immediately atop steamed rice, cauliflower rice, or your preferred noodles.

Notes

• Chicken Selection Matters: Choose boneless, skinless chicken breasts or thighs of similar size to ensure even cooking and prevent dry or undercooked sections.
• Sauce Customization: Adjust the sweetness and tanginess by tweaking honey and rice vinegar quantities to match personal taste preferences or dietary needs.
• Vegetable Variation: Swap bell peppers with zucchini, broccoli, or asparagus for different nutrient profiles and flavor dimensions while maintaining the Hawaiian-inspired profile.
• Low-Carb Adaptation: Replace honey with a sugar-free alternative like monk fruit sweetener and serve over cauliflower rice to create a keto-friendly version of this vibrant dish.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 252 kcal
• Sugar: 22 g
• Sodium: 530 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg