Description
Irresistible peanut butter oatmeal healthy cookies combine wholesome ingredients for a guilt-free treat that satisfies sweet cravings. Packed with nutrients and delightful flavor, these cookies will become your go-to snack for quick energy and delicious nourishment.
Ingredients
Scale
Primary Ingredients:
- 2 cups oats
- 3 mashed bananas (ripe)
- 1 cup dark chocolate chunks (Lilys brand)
Binding and Moisture Ingredients:
- 1/3 cup apple sauce
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Flavor and Texture Enhancers:
- 1/4 cup raisins or nuts
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (177°C), ensuring the temperature is consistent for optimal baking.
- In a spacious mixing bowl, thoroughly blend mashed bananas and apple sauce until smooth and uniform.
- Introduce vanilla extract and cinnamon to the banana mixture, stirring to distribute flavors comprehensively.
- Gradually fold oats into the wet ingredients, ensuring complete integration and a consistent texture.
- Pour almond milk into the mixture, creating moisture and softening the oats. Gently fold in raisins, nuts, and dark chocolate chunks for added depth and complexity.
- Prepare a baking sheet by lining with parchment paper or applying a light grease to prevent cookie adhesion.
- Using a spoon or cookie scoop, portion the mixture onto the prepared sheet, creating uniform cookies. Gently flatten each portion, recognizing they will maintain their initial shape during baking.
- Bake for 15-20 minutes, monitoring until cookies develop a firm texture and subtle golden hue.
- Allow cookies to rest on the baking sheet momentarily, then transfer to a wire rack for complete cooling.
- Once cooled, savor the wholesome, nutrient-rich treats.
Notes
- Try different milk alternatives like oat, soy, or coconut milk for unique flavor profiles and dietary needs.
- Replace dark chocolate chunks with dried cranberries or chopped dates for a sugar-free version that still provides natural sweetness.
- Boost nutritional value by adding ground flaxseed or chia seeds, which introduce extra fiber and omega-3 fatty acids without changing the cookie’s texture.
- Ensure even baking by using a cookie scoop for uniform size, preventing some cookies from overcooking while others remain undercooked.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 181 kcal
- Sugar: 10 g
- Sodium: 3 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg