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Healthy Red Velvet Cake Recipe

Healthy Red Velvet Cake Recipe


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4.5 from 18 reviews

  • Total Time: 45 minutes
  • Yield: 8 1x

Description

Indulgent red velvet cake brings classic Southern charm to modern dessert tables with rich cocoa and subtle beetroot sweetness. Creamy cream cheese frosting and wholesome ingredients make this guilt-free treat a delightful sensation you’ll savor with each delectable bite.


Ingredients

Scale

Main Ingredients:

  • 2 cups (480 ml) whole wheat flour
  • 1/4 cup (25 g) unsweetened cocoa powder
  • 1 cup (240 ml) unsweetened applesauce
  • 2 large eggs
  • 3/4 cup (180 ml) maple syrup or honey

Liquid and Dairy Ingredients:

  • 1/2 cup (120 ml) Greek yogurt
  • 1/2 cup (120 ml) buttermilk
  • 1 teaspoon vanilla extract
  • 1 tablespoon apple cider vinegar

Leavening and Seasoning Ingredients:

  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons natural red food coloring (beet juice or pomegranate juice)

Instructions

  1. Heat the oven to 175C (350F) and prepare an 8-inch round cake pan by lightly greasing and lining with parchment paper.
  2. Create a dry mixture by thoroughly whisking whole wheat flour, cocoa powder, baking soda, and salt in a medium bowl until completely combined.
  3. In a separate large mixing bowl, blend applesauce, maple syrup, eggs, and vanilla extract until the mixture appears smooth and uniform.
  4. Incorporate Greek yogurt and buttermilk into the wet ingredients, stirring gently to maintain a consistent texture.
  5. Slowly fold the dry ingredient mixture into the wet ingredients, using a gentle stirring motion to prevent overmixing.
  6. Add apple cider vinegar and natural red food coloring, mixing carefully to ensure even color distribution throughout the batter.
  7. Transfer the batter into the prepared cake pan, using a spatula to spread it evenly and create a level surface.
  8. Place the pan in the preheated oven and bake for 25-30 minutes, checking doneness by inserting a toothpick into the center – it should come out clean.
  9. Remove from oven and allow the cake to rest in the pan for 10 minutes, then carefully transfer to a wire cooling rack.
  10. Once completely cooled, optionally top with a light cream cheese frosting or Greek yogurt topping for added flavor and moisture.

Notes

  • Replace natural food coloring with beetroot powder for a vibrant red hue and added nutrition boost.
  • Use gluten-free flour blend to make the cake suitable for those with wheat sensitivities.
  • Swap eggs with flax eggs to create a vegan-friendly version of this classic dessert.
  • Reduce maple syrup amount for a lower sugar content while maintaining moisture and sweetness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 210 kcal
  • Sugar: 14 g
  • Sodium: 180 mg
  • Fat: 5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 5 g
  • Protein: 7 g
  • Cholesterol: 40 mg