Description
Creamy blueberry blast smoothie delivers a nutritious punch of antioxidants and pure refreshment. Cool Mediterranean flavors dance through each smooth sip, promising wellness and delightful energy for health-conscious individuals.
Ingredients
Scale
Main Fruits:
- 1 cup frozen strawberries
- 1 frozen banana
Liquid Base:
- 1 cup almond milk
Protein and Supplements:
- 1 scoop protein powder
Instructions
- Gather all ingredients and place them on a clean work surface, ensuring freshness and quality of each component.
- Pour almond milk into a high-powered blender, creating a smooth liquid base for the smoothie.
- Add sliced banana to the blender, breaking it into smaller pieces to enhance blending consistency.
- Incorporate frozen berries directly from the freezer to maintain their chilled temperature and nutritional integrity.
- Sprinkle in spinach leaves, allowing their vibrant green color to enrich the smoothie’s nutritional profile.
- For enhanced richness and protein, include a dollop of Greek yogurt or a scoop of protein powder.
- Optional: Drizzle a touch of honey or maple syrup to elevate the natural sweetness of the blend.
- Optional: Mix in a tablespoon of nut butter or rolled oats for increased satiety and nutritional complexity.
- Secure the blender lid and pulse at high speed for 45-60 seconds until ingredients form a uniform, silky texture.
- Pause and scrape down sides with a spatula if any ingredients remain unincorporated.
- Continue blending for an additional 15-20 seconds to ensure complete smoothness.
- Pour the smoothie into a chilled glass, garnishing with a few whole berries or a mint leaf for visual appeal.
- Serve immediately to enjoy optimal flavor and nutritional benefits.
Notes
- Boost natural sweetness by drizzling honey or maple syrup for enhanced flavor without overwhelming the smoothie’s nutritional profile.
- Customize milk options flexibly using almond, dairy, soy, or oat milk to match dietary preferences and taste requirements.
- Enhance protein and satiety by blending in nut butter or rolled oats, transforming the smoothie from a light beverage to a substantial mini-meal.
- Try frozen fruits instead of ice to maintain smooth consistency while intensifying natural fruit flavors without diluting the drink’s richness.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Sugar: 23 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 5 mg