Description
Sizzling hibachi vegetables bring Japanese steakhouse magic right to home kitchens, offering a quick and flavorful side dish packed with crisp textures. Ginger-garlic seasoned zucchini, onions, and mushrooms create restaurant-quality excitement you can easily master in minutes.
Ingredients
Scale
Main Vegetables:
- 1 medium zucchini, sliced
- 1 medium bell pepper, sliced
- 1 cup mushrooms, sliced
- 1 small onion, sliced
Seasonings and Oils:
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Fire up a spacious skillet or wok with vegetable oil over robust medium-high temperature.
- Tumble zucchini, bell peppers, onions, and mushrooms into the hot cooking surface, creating an aromatic medley.
- Aggressively stir-fry these vibrant vegetables for 5-7 minutes, allowing them to transform with golden edges and tender texture.
- Introduce minced garlic, releasing its intense fragrance and infusing the mixture with deep, complex notes.
- Drizzle soy sauce and sesame oil across the sizzling vegetables, thoroughly mixing to ensure every morsel absorbs the rich, umami-packed seasoning.
- Sprinkle salt and pepper, tailoring the flavor profile to your preference, and continue cooking for an additional 2-3 minutes until vegetables reach optimal tenderness.
- Transfer immediately to serving dish, presenting a colorful, steaming side that promises robust flavor and delightful texture.
Notes
- Quickly chop vegetables into uniform bite-sized pieces to ensure even cooking and professional-looking presentation.
- Control heat carefully to prevent burning while maintaining crisp vegetable texture and developing delicious caramelization.
- Customize vegetable mix based on seasonal availability or personal preference, keeping similar cooking times for consistent results.
- For gluten-free option, replace traditional soy sauce with tamari or coconut aminos to maintain authentic flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 116 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2.5 g
- Protein: 2 g
- Cholesterol: 0 mg