Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Broccoli Cheddar Soup Recipe

High-Protein Broccoli Cheddar Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 28 reviews

  • Total Time: 7 hours 15 minutes
  • Yield: 6 1x

Description

Comforting high-protein broccoli cheddar soup delivers creamy goodness packed with nutrition and flavor. Hearty ingredients blend seamlessly, creating a nourishing meal you’ll crave on chilly days.


Ingredients

Scale

Main Ingredients:

  • 2 cups sharp cheddar cheese, shredded
  • 1 pound potatoes (Yukon Gold or Russet), peeled and diced
  • 2 cups fresh broccoli florets, chopped
  • 1 cup heavy cream or half-and-half
  • 4 cups vegetable or chicken broth

Vegetables and Aromatics:

  • 1 medium onion, diced
  • 2 carrots, peeled and diced
  • 3 cloves garlic, minced

Seasonings:

  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional)

Optional Garnishes:

  • Crispy bacon bits
  • Green onions
  • Extra cheese

Instructions

  1. Combine potatoes, broccoli, onion, carrots, garlic, broth, thyme, salt, pepper, and smoked paprika in the slow cooker, creating a flavorful vegetable base.
  2. Cover and slow cook at low temperature for 6-7 hours or high temperature for 3-4 hours, allowing vegetables to become tender and infuse their flavors.
  3. Use an immersion blender to puree the soup, adjusting the consistency to personal preference – either leaving some vegetable chunks or creating a completely smooth texture.
  4. If an immersion blender is unavailable, carefully transfer soup portions to a standard blender, process, and return to the slow cooker.
  5. Incorporate heavy cream and shredded cheddar cheese, stirring until the soup becomes creamy and the cheese fully melts into the mixture.
  6. Transfer the hot soup into serving bowls, enhancing presentation with optional garnishes like crispy bacon bits, chopped green onions, or additional cheese sprinkles.

Notes

  • Ensure vegetables are chopped uniformly for consistent cooking and texture throughout the soup.
  • Use sharp cheddar cheese for a more intense, rich flavor profile that enhances the overall taste.
  • For a lighter version, substitute heavy cream with Greek yogurt or low-fat milk to reduce calories while maintaining creaminess.
  • Consider adding protein-packed ingredients like cooked shredded chicken or white beans to boost nutritional value and make the soup more filling.
  • Prep Time: 15 minutes
  • Cook Time: 7 hours (on Low) or 4 hours (on High)
  • Category: Lunch, Dinner, Appetizer
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 360 kcal
  • Sugar: 4 g
  • Sodium: 700 mg
  • Fat: 26 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 19 g
  • Cholesterol: 75 mg