Description
Delightful Honey Mustard Turkey Avocado Sandwich brings classic flavors together in a perfect midday meal. Fresh ingredients and quick assembly make this sandwich a delicious choice when hunger strikes and you want something satisfying.
Ingredients
Scale
Protein:
- 4 ounces (113 grams) sliced turkey breast
- 1 slice Swiss or cheddar cheese (optional)
Vegetables and Fruits:
- 2 slices tomato
- 2 leaves lettuce
- 1/2 avocado, mashed
Bread and Condiments:
- 2 slices whole grain bread (or choice of bread)
- 1 tablespoon honey mustard
- 1 teaspoon mayonnaise (optional)
- 1/4 teaspoon black pepper
Instructions
- Gently toast bread slices until golden and crisp, about 2-3 minutes.
- Mash ripe avocado in a small mixing bowl, seasoning with freshly ground black pepper for enhanced flavor.
- Generously spread honey mustard (and optional mayonnaise) across one bread slice, ensuring even coverage.
- Carefully layer sliced turkey onto the prepared bread, creating an even base for additional toppings.
- Add cheese (if desired) for a creamy texture and additional protein.
- Arrange fresh lettuce leaves and sliced tomatoes for crisp, vibrant layers.
- Spread the mashed avocado mixture evenly over the vegetables.
- Crown the sandwich with the second bread slice, applying gentle pressure to compact ingredients.
- Use a sharp knife to slice the sandwich diagonally, creating two symmetrical halves.
- Serve immediately to maintain optimal temperature and texture of ingredients.
Notes
- Opt for whole grain or sourdough bread to boost nutritional value and add extra flavor complexity.
- Choose fresh, high-quality deli turkey for maximum taste and lean protein content.
- Quickly mash ripe avocados just before assembling to prevent browning and maintain vibrant green color.
- Customize sandwich for dietary needs by using gluten-free bread, dairy-free cheese alternatives, or plant-based turkey substitutes.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch, Dinner, Snacks
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 460 kcal
- Sugar: 6 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0.2 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 32 g
- Cholesterol: 70 mg