Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Irish Pea Salad Recipe

Irish Pea Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 17 reviews

  • Total Time: 15 minutes
  • Yield: 6 1x

Description

Fresh garden peas dance with crispy bacon in this traditional Irish pea salad, bringing creamy textures and zesty flavors to your table. Cool and refreshing, it offers a delightful side dish you can enjoy alongside hearty meals or as a light lunch.


Ingredients

Scale

Main Ingredients:

  • 3 cups (710 milliliters) frozen peas, thawed
  • 1/2 cup (120 milliliters) shredded sharp cheddar cheese
  • 1/2 cup (120 milliliters) cooked bacon, crumbled

Dressing Ingredients:

  • 1/2 cup (120 milliliters) mayonnaise
  • 1/2 cup (120 milliliters) sour cream
  • 1 tablespoon (15 milliliters) apple cider vinegar
  • 1 teaspoon (5 milliliters) Dijon mustard

Seasoning and Garnish:

  • 1/2 teaspoon (2.5 milliliters) salt
  • 1/2 teaspoon (2.5 milliliters) black pepper
  • 1/4 cup (60 milliliters) finely diced red onion
  • 2 tablespoons (30 milliliters) chopped fresh parsley

Instructions

  1. Craft a zesty dressing by vigorously blending mayonnaise, sour cream, apple cider vinegar, Dijon mustard, salt, and black pepper in a spacious mixing vessel.
  2. Introduce thawed green peas, sharp cheddar cheese shreds, crispy bacon crumbles, and finely diced red onion into the creamy mixture.
  3. Delicately fold the ingredients, ensuring each component is luxuriously enrobed in the tangy dressing.
  4. Seal the bowl and nestle in the refrigerator for a minimum of 30 minutes, allowing the flavors to harmonize and intensify.
  5. Just before presenting, sprinkle freshly chopped parsley across the surface for a vibrant, herbaceous finish.
  6. Serve the salad thoroughly chilled, offering a cool, creamy, and textural culinary experience.

Notes

  • Chill ingredients beforehand to ensure a crisp, refreshing salad texture that prevents wilting and maintains vibrant flavors.
  • Swap regular bacon for turkey bacon or coconut bacon to create vegetarian and lighter dietary options without compromising taste.
  • Use Greek yogurt instead of sour cream to reduce calories and increase protein content while maintaining a creamy dressing consistency.
  • Allow salad to marinate longer than 30 minutes for deeper flavor infusion, with maximum recommended time being 8 hours to prevent soggy peas.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: No cooking method
  • Cuisine: Irish

Nutrition

  • Serving Size: 6
  • Calories: 233 kcal
  • Sugar: 3 g
  • Sodium: 395 mg
  • Fat: 19 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 25 mg