Description
Sizzling ground beef and crisp cabbage dance together in this keto-friendly stir-fry, creating a low-carb meal packed with flavor. Hearty protein and crunchy vegetables combine to deliver a satisfying dinner that keeps you on track with nutritional goals.
Ingredients
Scale
Protein:
- 1 pound (450 grams) lean ground beef
Vegetables:
- 1 small head cabbage, shredded (about 4 cups)
- 1 medium carrot, julienned
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green onions, chopped
Sauce and Seasoning:
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1/2 teaspoon red pepper flakes
- 1 teaspoon cornstarch
- 2 tablespoons olive oil
- 1 teaspoon sesame seeds
Instructions
- Craft the flavor enhancer by whisking soy sauce, rice vinegar, sesame oil, honey, red pepper flakes, and cornstarch in a small bowl until smooth. Reserve for later use.
- Warm olive oil in a large skillet over medium-high heat around 375°F. Introduce ground beef, breaking into crumbly pieces while cooking for 5-7 minutes until thoroughly browned.
- Eliminate excess fat from the meat if necessary. Shift beef to one side of the skillet, creating space for aromatics.
- Drizzle additional olive oil and add minced onion, crushed garlic, and grated ginger. Sauté these ingredients for 1-2 minutes, releasing their fragrant essence.
- Incorporate julienned carrots and shredded cabbage into the skillet. Stir thoroughly to distribute ingredients evenly and cook for 5-7 minutes until vegetables reach a tender-crisp consistency.
- Stream the previously prepared sauce over the stir-fry, ensuring complete coating of all ingredients. Allow mixture to simmer for 2 minutes, guaranteeing uniform heating and flavor absorption.
- Remove skillet from heat source. Sprinkle freshly chopped green onions and toasted sesame seeds as a vibrant garnish. Serve immediately alongside steamed rice or cauliflower rice for a nutritious meal.
Notes
- Lean protein choice works best with ground beef at 90/10 or 93/7 fat ratio to keep the dish healthier and reduce excess grease.
- Swap ground beef with ground turkey or plant-based crumbles for lower-fat or vegetarian alternatives without compromising flavor profile.
- Control sodium levels by using low-sodium soy sauce and reducing additional salt to make the recipe more heart-friendly.
- Enhance vegetable nutrition by adding extra colorful vegetables like bell peppers or zucchini for increased fiber and micronutrient content.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 288 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 19 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 70 mg