Cozy Lower My Cholesterol Oatmeal Cookie Recipe That Works

Soft, chewy oatmeal cookies that help lower cholesterol can be a delightful way to support heart health.

Packed with wholesome ingredients, this lower cholesterol oatmeal cookie recipe delivers both nutrition and incredible flavor.

Rolled oats work magic in reducing bad cholesterol levels while creating a satisfying texture.

Heart-conscious bakers will appreciate how simple ingredients can make a meaningful difference in their diet.

Each bite offers a perfect balance of sweetness and nutritional benefits.

The blend of oats, nuts, and minimal added sugar transforms an ordinary treat into a smart choice for wellness.

Indulge in these cookies knowing you’re taking a delicious step toward better cardiovascular health.

Why These Oatmeal Cookies Are Worth Baking

• Savor Quick Comfort: Prepare a delightful snack in minutes with simple ingredients and minimal cooking skills required.
• Customize with Ease: Swap cheeses, add herbs, or include extra toppings to match personal taste preferences and create a unique version.
• Kid-Friendly Crowd-Pleaser: Perfect for after-school treats, game day gatherings, or casual family meals that everyone will love and devour enthusiastically.
• Versatile Cooking Method: Uses air fryer and broiler techniques to achieve crispy, golden edges and melted cheesy goodness without complicated kitchen equipment.

What’s Needed for Lower Cholesterol Oatmeal Cookies

• Egg Whites: Provide structure and help bind the cookie ingredients together.
• Avocado Oil: Adds moisture and heart-healthy fat to the cookie.
• Unsweetened Applesauce: Provides natural sweetness and helps reduce the need for additional oil.
• Vanilla Extract: Enhances the overall flavor of the cookies.

• Old-Fashioned Oats: The main ingredient that helps lower cholesterol and provides a hearty texture.
• All-Purpose Flour: Gives structure and helps create the cookie's base.

• Granulated Sugar, Dark Brown Sugar: Provide sweetness and contribute to the cookie's texture and color.
• Raisins: Add natural sweetness and chewy texture.
• Cinnamon: Adds warmth and depth to the cookie's flavor.

• Salt: Balances the sweetness and enhances overall flavor.
• Baking Soda: Helps the cookies rise and spread during baking.

How to Make Healthier Oatmeal Cookies at Home

Step 1: Whip Up Creamy Base

• Salt
• Granulated sugar
• Dark brown sugar

Mix until smooth and fully integrated.

Step 2: Enhance Flavor Profile

• Unsweetened applesauce
• Raisins
• Vanilla extract
• Baking soda
• Cinnamon

Ensure all ingredients are well combined.

Step 3: Incorporate Hearty Oats

Gently fold old-fashioned oats into the mixture, creating a rich and textured batter.

Step 4: Blend Dry Ingredients

Sprinkle all-purpose flour into the mixture, stirring until just incorporated. Avoid overmixing to maintain cookie tenderness.

Step 5: Chill and Rest Dough

Cover the cookie dough and refrigerate for minimum 1 hour. This allows flavors to meld and dough to firm up.

Step 6: Prepare Baking Station

Preheat oven to 375°F (350°F for convection ovens). Line baking sheet with parchment paper.

Step 7: Shape Delightful Cookies

Roll dough into 1½-inch balls. Arrange 12 cookies evenly on prepared baking sheet.

Step 8: Bake to Golden Perfection

Bake for approximately 13 minutes until cookies turn golden brown.

Step 9: Cool and Set

Remove from oven.

Let cookies rest on baking sheet for one minute. Transfer to cooling rack using spatula.

Step 10: Store and Enjoy

Place completely cooled cookies in airtight container to maintain freshness.

Notes for Better Oatmeal Cookie Baking

• Refrigerate the dough for at least an hour to enhance the cookie's texture and allow ingredients to meld together, creating a richer taste profile.
• Use rolled oats for a chewier cookie or quick oats for a softer, more delicate crumb that melts in your mouth.
• Reduce granulated sugar by 2 tablespoons if you prefer less sweet cookies or want to further lower cholesterol.
• Replace raisins with chopped nuts like almonds or walnuts for added heart-healthy benefits and a crunchy texture.
• Space cookie balls 2 inches apart on the baking sheet to promote uniform browning and prevent spreading into each other.

Mix-Ins to Try With Oatmeal Cookie Dough

• Heart-Healthy Almond Oatmeal Cookies: Replace all-purpose flour with almond flour for a gluten-free option and added heart-healthy fats.
• Diabetic-Friendly Version: Swap granulated sugar with stevia or monk fruit sweetener to reduce sugar content and create a low-glycemic treat.
• Protein-Packed Cookie: Mix in ground flaxseed or chia seeds to boost protein and omega-3 content, making the cookie more nutritionally dense.
• Chocolate Chip Cholesterol-Reducer: Fold in dark chocolate chips with at least 70% cocoa content to add antioxidants and potential cholesterol-lowering benefits.

Snacks and Sips That Fit With Oatmeal Cookies

• Pair Herbal Wellness Tea: Brew a soothing chamomile or green tea to complement the heart-healthy oatmeal cookies, enhancing their nutritional benefits and providing a light, refreshing accompaniment.
• Serve with Greek Yogurt Dip: Create a creamy, protein-rich dip using plain Greek yogurt mixed with a touch of honey and cinnamon, which echoes the cookie's warming spices and adds a tangy contrast.
• Match with Almond Milk: Pour a cold glass of unsweetened almond milk to highlight the cookies' wholesome oat flavor and provide a smooth, nutty beverage that supports the cholesterol-lowering theme.

Keeping Lower Cholesterol Oatmeal Cookies Fresh

• Place cookies in an airtight container, separating layers with parchment paper. Keep fresh for up to 5 days in the refrigerator.
• Wrap individual cookies in plastic wrap, then store in a freezer-safe container. Freeze for up to 3 months for maximum flavor and texture.
• Remove frozen cookies from freezer and let sit at room temperature for 15-20 minutes before enjoying. Microwave for 10-15 seconds if you prefer a warm treat.
• Briefly warm cookies in a preheated 300°F oven for 3-4 minutes to restore their original soft texture and enhance their freshly-baked taste.

FAQs

• Why use avocado oil in this recipe?

Avocado oil is heart-healthy and contains good fats that can help lower cholesterol, making it a better alternative to traditional butter or vegetable oils.

• Can I substitute the raisins?

Yes, you can replace raisins with other dried fruits like chopped dates, cranberries, or dried blueberries to add natural sweetness and extra nutrients.

• Is this recipe suitable for people watching their cholesterol?

Absolutely! The recipe uses ingredients like oats, egg whites, and avocado oil that are known to help reduce cholesterol levels and promote heart health.

• How can I make these cookies gluten-free?

Replace the all-purpose flour with a gluten-free flour blend or almond flour to create a gluten-free version of these cholesterol-friendly cookies.

Lower My Cholesterol Oatmeal Cookie Recipe

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4.8 from 36 reviews

• Total Time: 33 minutes
• Yield: 24 1x

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Description

Cholesterol-crushing oatmeal cookies combine heart-healthy ingredients with irresistible sweetness. Packed with fiber and wholesome goodness, you’ll savor each bite knowing these treats support your wellness journey.

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Ingredients

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Primary Ingredients:

• 2 cups old-fashioned oats
• 1 1/2 cups all-purpose flour
• 2/3 cup raisins

Sweeteners:

• 2/3 cup granulated sugar
• 2/3 cup dark brown sugar

Liquid and Binding Ingredients:

• 2 large egg whites
• 3/4 cup avocado oil
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract

Spices and Leavening Agents:

• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

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Instructions

1. Whip egg whites and avocado oil together with salt, granulated sugar, and dark brown sugar until smooth and well-blended.
2. Incorporate unsweetened applesauce, raisins, vanilla extract, baking soda, and cinnamon into the mixture, stirring thoroughly.
3. Fold in old-fashioned oats, ensuring even distribution throughout the batter.
4. Gently mix in all-purpose flour until just combined, avoiding overmixing.
5. Seal the dough and refrigerate for a minimum of 1 hour to enhance flavor and texture.
6. Heat oven to 375°F (350°F for convection), allowing sufficient time for proper preheating.
7. Form chilled dough into 1½-inch rounded portions, arranging 12 cookies evenly on a baking sheet.
8. Bake for approximately 13 minutes, watching for a golden brown coloration.
9. Allow cookies to rest on the baking sheet for 60 seconds to set.
10. Transfer cookies carefully to a cooling rack using a spatula.
11. Once completely cooled, preserve in an hermetic container to maintain freshness.

Notes

• Swap avocado oil with olive oil for added heart-healthy benefits, which can further support cholesterol management.
• Substitute raisins with chopped walnuts or almonds to boost omega-3 fatty acids that help lower bad cholesterol levels.
• Try whole wheat flour instead of all-purpose flour to increase fiber content, which aids in cholesterol reduction.
• Chill the dough longer than an hour for more intense flavor development and a firmer cookie texture that prevents spreading during baking.

• Prep Time: 20 minutes
• Cook Time: 13 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 24
• Calories: 107 kcal
• Sugar: 7 g
• Sodium: 72 mg
• Fat: 3 g
• Saturated Fat: 0.4 g
• Unsaturated Fat: 2.5 g
• Trans Fat: 0 g
• Carbohydrates: 19 g
• Fiber: 1.5 g
• Protein: 2 g
• Cholesterol: 0 mg