Description
Maple walnut sweet potatoes combine rustic charm with elegant Canadian flavors, creating a comforting side dish that elevates any meal. Nutty walnuts and rich maple syrup complement the natural sweetness of roasted sweet potatoes, inviting you to savor each delightful bite.
Ingredients
Scale
Main Ingredients:
- 2 large sweet potatoes, peeled and cubed (600 grams / 21 ounces)
- 1/2 cup walnuts, roughly chopped (60 grams / 2.1 ounces)
Sweeteners and Flavoring:
- 1/4 cup pure maple syrup (60 milliliters / 2 fluid ounces)
- 1 teaspoon ground cinnamon
Cooking and Seasoning:
- 2 tablespoons olive oil (30 milliliters / 1 fluid ounce)
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to a robust 400°F, creating the perfect roasting environment for the sweet potatoes.
- Transform the sweet potatoes into uniform cubes by carefully peeling and cutting them into consistent, bite-sized pieces.
- Create a flavorful coating by whisking together olive oil, rich maple syrup, warming cinnamon, and a delicate balance of salt and pepper in a spacious mixing bowl.
- Gently tumble the sweet potato cubes into the aromatic mixture, ensuring each piece is luxuriously enrobed with the sweet and spicy glaze.
- Scatter the roughly chopped walnuts throughout the seasoned sweet potatoes, distributing them for maximum crunch and nutty flavor.
- Arrange the dressed sweet potato mixture in a single layer across a parchment-lined baking sheet, allowing each piece ample space to caramelize.
- Roast in the preheated oven for 25-30 minutes, watching for a golden-brown exterior and tender interior that promises a delectable combination of crisp edges and creamy center.
Notes
- Toast walnuts briefly in a dry skillet before adding to enhance their nutty flavor and crisp texture.
- For a vegan version, ensure maple syrup is pure and use avocado oil instead of olive oil for higher heat tolerance.
- Consider adding a sprinkle of fresh thyme or rosemary for an herbal depth that complements the sweet maple and earthy sweet potatoes.
- Adjust cooking time based on cube size; smaller cubes will roast faster and prevent burning while ensuring caramelized edges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 293 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg