Description
Savory Mediterranean Chicken Skillet brings Mediterranean sun-kissed flavors right to dinner tables. Succulent chicken nestles among aromatic herbs and zesty vegetables, promising a delightful culinary journey you’ll crave again and again.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (about 1.5 pounds / 680 grams)
Vegetables:
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, sliced into half-moons
- 1 cup (150 grams) cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
Seasonings and Liquids:
- 2 tablespoons extra virgin olive oil
- 2 teaspoons dried oregano
- Juice of 1 lemon
- Salt to taste
- Black pepper to taste
Instructions
- Cleanse and prepare all vegetables by meticulously washing and chopping them into uniform pieces, then finely mince the garlic to release its aromatic essence.
- Heat olive oil in a spacious skillet over medium temperature, creating a sizzling surface for the chicken. Generously season the chicken with a harmonious blend of salt, cracked pepper, and aromatic oregano.
- Carefully place the seasoned chicken into the heated skillet, allowing each side to develop a golden-brown crust. Cook for approximately 6-7 minutes per side, ensuring the chicken is thoroughly cooked and reaches a perfect internal temperature.
- Introduce minced garlic and thinly sliced red onion to the skillet, stirring gently to release their fragrant oils and create a rich, layered flavor profile.
- Gracefully add vibrant bell peppers, tender zucchini, and juicy cherry tomatoes to the skillet. Delicately incorporate all ingredients, allowing them to mingle and absorb the savory chicken essence.
- Elevate the dish’s brightness by squeezing fresh lemon juice over the entire skillet, imparting a citrusy zest that cuts through the richness of the chicken and vegetables.
- Transfer the Mediterranean chicken skillet directly to the serving plate, ensuring each portion captures the medley of flavors and is enjoyed while piping hot for maximum taste sensation.
Notes
- Choose boneless, skinless chicken breasts for even cooking and quicker preparation.
- Pat chicken dry with paper towels before seasoning to achieve better browning and crispier exterior.
- Customize spice blend by adding smoked paprika or za’atar for extra Mediterranean authenticity.
- Swap chicken with tofu or chickpeas for a delicious vegetarian version that maintains the vibrant flavor profile.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 260 kcal
- Sugar: 5 g
- Sodium: 120 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg