Zesty Mediterranean Spinach & Feta Cheese Crisps Recipe

Crispy Mediterranean spinach and feta cheese crisps burst with vibrant flavors that dance across your palate.

Flaky layers of delicate pastry cradle a rich blend of earthy greens and tangy cheese.

Delicious appetizers like these invite spontaneous gathering and joyful conversation.

Every bite tells a story of sunshine-drenched landscapes and traditional culinary craftsmanship.

Robust spinach mingles with crumbled feta, creating a harmonious balance of textures and tastes.

Simple ingredients transform into something magical with just a few expert techniques.

Ready to experience a culinary journey that transports you to coastal Mediterranean kitchens?

Savor these irresistible crisps and let your taste buds celebrate.

What Sets Feta Spinach Crisps Apart

• Craft Gourmet Appetizers: Transform simple ingredients into restaurant-quality Mediterranean bites that impress guests with minimal cooking skills.
• Speed Through Preparation: Combine ingredients quickly, stack phyllo sheets efficiently, and bake in just a few minutes for a speedy snack or starter.
• Customize with Creativity: Experiment with different shapes, adjust spice levels, or swap ingredients to match personal taste preferences and dietary needs.
• Crowd-Pleasing Party Favorite: Perfect for gatherings, potlucks, and casual entertaining where guests can enjoy bite-sized, flavorful Mediterranean-inspired treats.

What You’ll Need for These Crisps

• Spinach: A nutrient-rich leafy green that provides a fresh and earthy flavor to the crisps.
• Feta Cheese: A tangy and creamy cheese that adds a distinctive Mediterranean taste.
• Parmesan Cheese: A hard cheese that contributes a sharp and salty flavor profile.
• Mozzarella Cheese: A mild and stretchy cheese that helps bind the filling together.

• Garlic Powder, Oregano, Black Pepper, Salt: These spices and herbs enhance the overall taste and aroma of the Mediterranean-style crisps.

• Phyllo Dough, Olive Oil, Egg: These ingredients create a light, crispy exterior and help hold the filling in place during baking.

How to Bake Spinach Feta Crisps

Step 1: Prepare the Oven and Baking Surface

Crank up your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Step 2: Create Flavor-Packed Filling

• Fresh spinach
• Crumbled feta cheese
• Grated Parmesan
• Garlic powder
• Dried oregano
• Black pepper
• Salt
• Shredded mozzarella

Step 3: Bind the Mixture

Crack an egg into the bowl and whisk everything together until the ingredients are perfectly blended and create a cohesive filling.

Step 4: Prepare Phyllo Layers

Spread out a clean work surface and gently lay down a sheet of phyllo dough.

Lightly brush the surface with olive oil. Continue layering and brushing additional sheets to create a sturdy base.

Step 5: Shape the Crisps

Using a knife or pizza cutter, slice the stacked phyllo dough into your preferred shape – squares or triangles work wonderfully.

Step 6: Fill and Fold

Dollop a small amount of the spinach-feta mixture onto each phyllo piece.

Carefully fold the dough to create a crisp, making sure to seal the edges completely.

Step 7: Final Preparation

Transfer the filled crisps to the prepared baking sheet.

Brush the tops with a light coating of olive oil to help them achieve a golden, crispy exterior.

Step 8: Bake to Perfection

Slide the baking sheet into the preheated oven.

Bake for 12-15 minutes, watching for a beautiful golden-brown color and crispy texture.

Step 9: Serve and Enjoy

Remove from the oven and let the crisps cool slightly.

Serve warm and savor the Mediterranean flavors bursting from these delightful appetizers.

Smart Moves for Crisp Perfection

• Use fresh spinach leaves instead of frozen for a more vibrant and crisp texture in your Mediterranean crisps.
• Brush each phyllo sheet gently with olive oil to ensure a light, flaky, and golden-brown finish.
• Mix different cheese types like feta and Parmesan to create a rich, complex flavor profile that enhances the overall taste.
• Fold phyllo edges tightly and press gently to prevent filling from leaking during baking, ensuring neat and attractive crisps.
• Add a sprinkle of fresh chopped herbs like parsley or dill for an extra burst of Mediterranean-inspired flavor and aroma.

Ways to Mix Up Your Crisps

• Gluten-Free Spinach Crisps: Replace phyllo dough with almond flour or gluten-free tortilla wraps for a celiac-friendly version.
• Vegan Mediterranean Bites: Swap feta and mozzarella with nutritional yeast and tofu crumbles, using egg replacer or aquafaba to bind ingredients.
• Low-Carb Keto Version: Substitute phyllo with cheese crisps or lettuce wraps, using extra cheese and reducing carbohydrate-heavy ingredients.
• Protein-Packed Option: Add cooked quinoa or diced chicken to the spinach mixture for increased protein content, creating a more substantial appetizer.

What to Serve with These Crisps

• Sauvignon Blanc or Pinot Grigio perfectly complement the tangy feta and delicate spinach flavors, cutting through the richness with their bright, refreshing acidity.
• Serve these crisps alongside hummus, tzatziki, kalamata olives, and roasted red pepper dip to elevate the appetizer experience with complementary Mediterranean flavors.
• A light, zesty salad with cucumber, tomatoes, red onion, and a lemon-oregano vinaigrette provides a crisp, cool contrast to the warm, cheesy phyllo crisps.

Keep Spinach Crisps Crunchy Later

• Store cooled crisps in an airtight container for up to 3 days, placing parchment paper between layers to prevent sticking.
• Wrap individual crisps tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month without losing quality.
• Preheat oven to 350F, spread crisps on a baking sheet, and warm for 5-7 minutes to restore crispiness.
• Cook frozen or refrigerated crisps at 350F for 3-4 minutes, ensuring they return to their original crispy texture.

FAQs

• What ingredients give these crisps their Mediterranean flavor?

The oregano, feta cheese, and olive oil create the signature Mediterranean taste, bringing authentic Greek-inspired zest to the appetizer.

• Are phyllo dough crisps difficult to work with?

Phyllo dough requires gentle handling, but brushing with olive oil helps prevent tearing and makes it more flexible during preparation.

• Can I make these crisps ahead of time?

You can prepare the filling and cut phyllo sheets in advance, then assemble and bake just before serving to maintain maximum crispiness.

• Is this recipe vegetarian-friendly?

Yes, this recipe is completely vegetarian, featuring spinach, feta, and Parmesan cheese as the primary protein sources without any meat ingredients.

Mediterranean Spinach And Feta Cheese Crisps Recipe

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4.7 from 8 reviews

• Total Time: 35 minutes
• Yield: 6 1x

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Description

Crispy Mediterranean spinach and feta cheese crisps bring a delightful blend of herbal freshness and tangy cheese. Packed with Mediterranean flavors, these light appetizers offer a perfect balance of texture and taste for quick, elegant entertaining.

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Ingredients

Scale 1x2x3x

Main Cheese Ingredients:

• 1/2 cup feta cheese, crumbled
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese, grated

Vegetable and Herb Ingredients:

• 1 cup fresh spinach, finely chopped
• 1/2 teaspoons (1/2 tsp) garlic powder
• 1/2 teaspoons (1/2 tsp) dried oregano

Binding and Preparation Ingredients:

• 1 large egg
• 6 sheets phyllo dough
• 2 tablespoons (2 tbsp) olive oil
• 1/4 teaspoons (1/4 tsp) black pepper
• 1/4 teaspoons (1/4 tsp) salt

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Instructions

1. Prepare a baking sheet with parchment paper and heat the oven to 375F (190C).
2. Combine spinach, feta, Parmesan, garlic powder, oregano, black pepper, salt, and mozzarella in a mixing bowl.
3. Whisk the egg thoroughly and incorporate it into the herb and cheese mixture, ensuring even distribution.
4. Arrange phyllo dough sheets on a clean work surface, gently brushing each layer with olive oil and stacking them carefully.
5. Slice the layered phyllo dough into uniform geometric shapes like squares or triangles.
6. Carefully place a measured portion of the spinach-feta blend onto each phyllo piece, folding and crimping the edges to create sealed parcels.
7. Transfer the assembled crisps onto the prepared baking sheet, lightly coating the exterior with additional olive oil for enhanced golden color.
8. Bake in the preheated oven for 12-15 minutes, monitoring until the edges turn crisp and achieve a rich golden-brown hue.
9. Allow the Mediterranean crisps to rest briefly, permitting them to cool and set before serving to guests.

Notes

• Select fresh, crisp spinach leaves for maximum flavor and texture in your Mediterranean crisps.
• Use room temperature ingredients to help the mixture blend smoothly and create better consistency.
• Prevent soggy bottoms by ensuring phyllo sheets are brushed lightly with olive oil and not soaked.
• Experiment with additional herbs like dill or mint to enhance the Mediterranean profile of these delightful crisps.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 6
• Calories: 170 kcal
• Sugar: 1 g
• Sodium: 320 mg
• Fat: 13 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 9 g
• Cholesterol: 55 mg