Zesty Mediterranean Spinach and Feta Crisps Recipe

Crispy Mediterranean spinach and feta crisps dance between delicate texture and bold flavor profiles.

Mediterranean cuisine inspires this delightful snack with its vibrant ingredients.

Layers of fresh spinach blend seamlessly with tangy feta cheese.

Crunchy edges promise a satisfying crunch that makes you smile.

Herbs and spices create a magical combination that feels both traditional and innovative.

Light and healthy, these crisps work perfectly as an appetizer or quick bite.

You’ll want to make extra because they disappear quickly at gatherings.

FAQs

• Can I use frozen spinach instead of fresh?

Yes, just thaw and squeeze out excess water completely before mixing with other ingredients to prevent soggy crisps.

• Is phyllo dough difficult to work with?

Not at all. Keep the sheets covered with a damp towel while working to prevent drying, and brush lightly with oil between layers for easy handling.

• What if I don't have dried oregano?

Fresh oregano works great too. Use about 1.5 times more fresh herbs compared to dried, or substitute with dried thyme or basil for similar Mediterranean flavors.

• Can I make these crisps ahead of time?

You can prepare the phyllo base in advance and store in an airtight container. Add toppings just before serving to keep them crispy and fresh.

Why Mediterranean Spinach Feta Crisps Are So Tasty

• Craft Delicate Layers: Build stunning crispy bites using thin, delicate phyllo sheets that create a light and airy texture perfect for appetizers or snacking.
• Boost Mediterranean Flavors: Combine classic ingredients like spinach, feta, and kalamata olives to deliver an authentic and vibrant taste profile that transports you to sunny coastal regions.
• Customize with Ease: Slice phyllo into various shapes, adjust layers for desired thickness, and personalize toppings to match your taste preferences or dietary needs with simple ingredient swaps.
• Quick Party Pleaser: Prepare these elegant crisps in minimal steps, making them ideal for spontaneous gatherings, potlucks, or unexpected guests who crave a sophisticated yet simple appetizer.

Essential Ingredients for Mediterranean Spinach Feta Crisps

• Phyllo Dough: A delicate, thin pastry that creates a light and crispy foundation for the Mediterranean appetizer.
• Olive Oil: Helps to create a golden, crisp texture and adds a rich Mediterranean flavor to the base.

• Spinach: A nutritious green that provides a fresh and earthy base for the crisp topping.
• Feta Cheese: A tangy and creamy cheese that adds a classic Mediterranean flavor profile.
• Red Onion: Offers a sharp and slightly sweet crunch to the topping.
• Garlic: Adds a robust and aromatic flavor to the spinach mixture.

• Lemon Juice, Dried Oregano, Salt, Pepper: These seasonings enhance the overall Mediterranean taste and balance the flavors.
• Kalamata Olives, Cherry Tomatoes: Optional garnishes that provide extra color, texture, and traditional Mediterranean taste.

How to Make Mediterranean Spinach Feta Crisps Easily

Step 1: Craft the Phyllo Base

Warm your oven to 375F. Gently layer phyllo sheets, brushing each with olive oil.

Stack 2-3 sheets for extra crunch. Slice the layered phyllo into triangles or squares using a sharp knife or pizza cutter.

Arrange pieces on a parchment-lined baking sheet. Brush tops with a light olive oil coat.

Step 2: Bake the Crispy Foundation

Slide the baking sheet into the oven. Bake for 10-12 minutes until phyllo turns golden and delightfully crisp.

Remove and let cool completely on a wire rack.

Step 3: Prepare the Zesty Topping

• Chopped spinach
• Crumbled feta cheese
• Diced red onion
• Minced garlic

Splash in fresh lemon juice.

Sprinkle dried oregano, salt, and pepper. Mix thoroughly until ingredients dance together.

Step 4: Assemble Flavor-Packed Crisps

• Chopped kalamata olives
• Halved cherry tomatoes

Step 5: Serve and Enjoy

Plate immediately for maximum crispness.

If preparing ahead, store base and topping separately. Add toppings just before serving to keep the phyllo wonderfully crunchy.

These crisps shine best when enjoyed fresh and can be refrigerated for up to 2 hours.

Tips for Mediterranean Spinach Feta Crisps Success

• Work quickly and carefully with phyllo dough to prevent tearing, as it's delicate and dries out fast.
• Lightly brush olive oil between layers to keep the crisps crispy without becoming soggy or greasy.
• Allow crisps to cool completely before adding toppings to maintain their crunchiness and prevent moisture buildup.
• Experiment with additional herbs like fresh dill or mint to enhance the Mediterranean profile of the dish.
• Prepare crisp bases in advance and store in an airtight container, adding toppings just before serving to preserve texture.

Creative Variations on Mediterranean Spinach Feta Crisps

• Vegan Mediterranean Crisps: Replace feta with cashew cheese, use plant-based phyllo, and swap spinach for kale or Swiss chard for a dairy-free alternative.
• Gluten-Free Herb Crisps: Substitute phyllo with rice paper or gluten-free tortillas, use almond flour-based crisp base, and keep Mediterranean seasonings intact.
• Protein-Packed Crisp Variation: Add crumbled cooked quinoa or chickpeas to the spinach mixture, increase protein content while maintaining original flavor profile.
• Low-Carb Zucchini Base Option: Replace phyllo with thin zucchini rounds as crisp base, top with spinach-feta mixture for a lighter, vegetable-focused appetizer.

Best Pairings to Enjoy with Mediterranean Spinach Feta Crisps

Opt for a zesty Assyrtiko from Greece or a Sauvignon Blanc, which complements the tangy feta and bright lemon notes perfectly.

Serve alongside hummus, tzatziki, and dolmas to create a stunning appetizer spread that echoes the Mediterranean flavors.

Create a simple arugula salad with lemon vinaigrette and pine nuts to balance the rich, crispy phyllo and salty feta.

Choose a light prosecco or Greek sparkling wine to cut through the richness and refresh the palate between bites.

How to Keep Mediterranean Spinach Feta Crisps Fresh

• Store uncovered crisp base in an airtight container at room temperature for up to 3 days. Keep topping separately in a sealed container in the refrigerator for 2-3 days to maintain maximum crispness.
• Wrap cooled phyllo crisps in parchment paper, then place in a freezer-safe bag. Freeze for up to 1 month. Thaw at room temperature for 30 minutes before reheating.
• Warm crisps at 350F for 3-5 minutes to restore crunchiness. Avoid microwaving to prevent soggy texture. Add fresh topping after reheating for best flavor.

Mediterranean Spinach And Feta Crisps Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 14 reviews

• Total Time: 27 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Crispy Mediterranean spinach and feta crisps deliver a delightful blend of fresh herbs and tangy cheese. Flaky pastry layers combine zesty flavors, offering you a quick and elegant appetizer perfect for casual gatherings or sophisticated snacking.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 6 sheets phyllo dough
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese

Cheese and Dairy:

• 1/4 cup olive oil
• 1 clove garlic

Herbs, Seasonings, and Flavor Enhancers:

• 1/4 cup finely diced red onion
• 1 tablespoon (tbsp) lemon juice
• 1 teaspoon (tsp) dried oregano
• Salt and pepper

Optional Garnish:

• Chopped kalamata olives
• Halved cherry tomatoes

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the oven to 375F (190C), preparing a parchment-lined baking sheet for crispy phyllo base.
2. Layer phyllo sheets, brushing each with olive oil to create a delicate, flaky foundation. Use 2-3 sheets for optimal texture.
3. Slice the oiled phyllo into elegant triangles or squares using a sharp knife or pizza cutter.
4. Carefully arrange phyllo pieces on the prepared baking sheet, lightly brushing tops with additional olive oil.
5. Bake for 10-12 minutes until phyllo transforms into golden, crisp delicacies. Allow to cool completely.
6. While crisps cool, craft the Mediterranean topping by combining chopped spinach, crumbled feta, minced garlic, and diced red onion in a mixing bowl.
7. Enhance the mixture with fresh lemon juice, dried oregano, salt, and pepper, stirring until ingredients harmonize.
8. Gently spread a thin, even layer of the spinach-feta mixture onto each cooled phyllo crisp.
9. Elevate presentation by garnishing with chopped kalamata olives or halved cherry tomatoes for vibrant color and intense flavor.
10. Serve immediately to preserve the crisp texture, or refrigerate for up to 2 hours, adding toppings just before serving to maintain optimal crunchiness.

Notes

• Handle phyllo dough gently, as it tears easily, and keep unused sheets covered with a damp towel to prevent drying out.
• Use high-quality olive oil for brushing to enhance the crisp’s flavor and achieve a golden, flaky texture.
• Create gluten-free version by substituting phyllo with gluten-free crackers or rice paper wrappers for a crunchy alternative.
• Make vegan option by replacing feta with cashew cheese or nutritional yeast-based crumble for similar tangy flavor profile.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 6
• Calories: 122 kcal
• Sugar: 0.5 g
• Sodium: 210 mg
• Fat: 7 g
• Saturated Fat: 2.3 g
• Unsaturated Fat: 4.5 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 1.5 g
• Protein: 3.5 g
• Cholesterol: 10 mg