Description
Succulent Mexican pulled chicken brings zesty spices and rich textures to your dinner table. Tender meat marinates in bold seasonings, promising a delicious journey through authentic southwestern culinary traditions that satisfy and delight.
Ingredients
Scale
Proteins:
- 3–4 boneless skinless chicken breasts
Spices:
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
Aromatics and Other Ingredients:
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 can (14.5 ounces / 411 grams) diced tomatoes
- Olive oil for sautéing
Instructions
- Dice onions and mince garlic with precision, preparing them for the upcoming culinary process.
- Heat olive oil in a skillet over medium temperature, sautéing onions until they become translucent and softened, approximately 3-4 minutes.
- Introduce minced garlic to the skillet, allowing it to release its aromatic essence for about 60 seconds.
- Carefully place chicken breasts into the skillet, then layer diced tomatoes and their natural juices over the meat.
- Evenly distribute cumin and chili powder across the ingredients, ensuring comprehensive seasoning coverage.
- Lower the heat to a gentle simmer, cover the skillet, and let the chicken cook thoroughly for 25-30 minutes until reaching an internal temperature of 165°F.
- Carefully extract the cooked chicken from the skillet and use two forks to meticulously shred the meat into tender strands.
- Return the shredded chicken to the skillet, gently mixing to ensure complete integration with the flavorful sauce.
- Allow the chicken to absorb the sauce’s rich flavors for an additional 2-3 minutes before serving.
Notes
- Choose boneless, skinless chicken breasts for faster and more even cooking, ensuring tender and juicy meat.
- Control spice levels by adjusting chili powder quantity or using mild varieties for sensitive palates.
- Transform leftovers into versatile meals like tacos, burritos, salads, or quick quesadilla fillings for multiple delicious options.
- Enhance protein absorption and flavor by marinating chicken in lime juice and spices for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 210 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 75 mg