Fluffy Mushroom Frittata Recipe: A Savory Morning Delight

Golden mornings call for something special, and this quick mushroom frittata recipe delivers pure comfort on a plate.

Rich, earthy mushrooms dance through fluffy eggs, creating a breakfast masterpiece that satisfies deep hunger.

Weekends become extraordinary when you craft this simple yet elegant dish.

Professional chefs and home cooks alike adore how easily these ingredients come together.

Each bite promises a delightful blend of textures and robust flavors that wake up your taste buds.

Packed with protein and woodland mushroom goodness, this frittata transforms an ordinary morning into a gourmet experience.

You’ll want to savor every delicious forkful of this restaurant-worthy breakfast.

FAQs

• Are mushrooms good for a frittata?

Mushrooms add amazing umami flavor and provide extra nutrients like vitamin D and antioxidants, making them a perfect protein-rich addition to this egg dish.

• Can I use different types of mushrooms?

Absolutely! You can swap button mushrooms with cremini, shiitake, or portobello mushrooms to create unique flavor profiles and textures in your frittata.

• Is this frittata gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure all your ingredients like spices and cheese are certified gluten-free if you have severe sensitivities.

• How can I make this frittata more protein-packed?

Add cooked bacon bits, diced ham, or crumbled sausage to increase protein content. You can also include extra cheese or replace some eggs with egg whites for more protein.

Why Mushroom Frittata Is Perfect for Brunch

• Craft a Speedy Meal: Create a delicious, restaurant-quality salad in minutes with minimal kitchen effort and maximum flavor satisfaction.
• Boost Nutrition Easily: Transform classic chicken tenders into a lighter, vegetable-packed meal that delivers protein, fresh produce, and vibrant taste without sacrificing crunch.
• Perfect for Versatile Dining: Ideal for quick lunches, casual dinners, or meal prep that appeals to both adults and kids with its customizable and crowd-pleasing components.
• Healthier Comfort Food Hack: Enjoy the crispy texture of fried chicken without excess oil by using an air fryer, making it a smarter alternative to traditional deep-fried options.

What You’ll Need for Mushroom Frittata Recipe

• Eggs: The primary binding ingredient that provides structure and richness to the frittata.
• Heavy Cream: Adds creaminess and helps create a smooth, tender texture for the egg mixture.

• Yellow Onion, Baby Spinach, Cherry Tomatoes, Mushrooms: Provide layers of fresh flavor, nutrition, and colorful texture to the frittata.

• Ground Mustard, Garlic Powder, Salt, Black Pepper: Enhance the overall taste profile with subtle, complementary spices.
• Shredded Cheese: Adds a creamy, melty element that contributes extra flavor and richness.

• Nonstick Cooking Spray: Ensures easy removal of the frittata from the pan.

Steps for Making a Mushroom Frittata Easily

Step 1: Warm Up the Oven

Fire up your oven to 350F (175C). Grab a quiche pan or pie dish and give it a quick spray with nonstick cooking spray.

Place the dish on a baking sheet to make moving it around easier.

Step 2: Create a Veggie Base

• Diced yellow onion
• Chopped baby spinach
• Sliced cherry tomatoes
• Shredded cheese
• Sliced mushrooms

Spread these ingredients evenly across the bottom of your pan, creating a colorful vegetable landscape.

Step 3: Whip Up the Egg Blend

• Heavy cream
• Ground mustard
• Garlic powder
• Salt
• Black pepper

Whisk everything together until the mixture looks smooth and well-combined.

Step 4: Pour and Settle

Gently cascade the egg mixture over your veggie layer.

Use a fork to nudge any wandering vegetables back into place, ensuring an even distribution.

Step 5: Bake to Perfection

Slide the baking sheet into the oven and let it cook for 40-45 minutes.

Check doneness by inserting a toothpick into the center – it should come out clean.

Step 6: Rest and Serve

Pull the frittata from the oven and let it rest for a few minutes.

Slice into wedge-shaped portions. Dress it up with toppings like hot sauce, salsa, creamy avocado, or a dollop of sour cream.

Handy Notes for Mushroom Frittata Success

• Sauté onions and mushrooms before layering to enhance their depth and caramelize their natural sweetness.
• Whisk eggs thoroughly to incorporate air, creating a lighter, fluffier frittata texture.
• Experiment with different cheeses like feta, goat cheese, or sharp cheddar to add unique flavor profiles.
• Prepare the frittata in advance and refrigerate; reheat gently in the oven to maintain its delicate structure.
• Replace spinach with kale or swap tomatoes for bell peppers to reduce carbohydrate content and boost nutritional value.

Fun Add-Ins for Mushroom Frittata Lovers

• Dairy-Free Spinach Frittata: Replace heavy cream with unsweetened almond milk and swap shredded cheese for nutritional yeast for a plant-based alternative.
• Mediterranean Herb Frittata: Add chopped fresh basil, oregano, and sun-dried tomatoes instead of cherry tomatoes for a Mediterranean flavor profile.
• Low-Carb Protein Frittata: Substitute spinach with roasted bell peppers and add crumbled bacon or diced ham for extra protein and reduced carbohydrate content.
• Vegan Vegetable Frittata: Use silken tofu blended with turmeric and black salt as egg replacement, incorporating roasted zucchini and eggplant for rich texture and flavor.

What to Serve With Mushroom Frittata Slices

• Elevate Flavor Pairing: Match this mushroom frittata with crisp white wines like Sauvignon Blanc or Pinot Grigio, which cut through the eggs' richness and complement the earthy mushroom notes.
• Herbal Fresh Side: Serve a light mixed green salad with lemon vinaigrette to balance the frittata's creamy texture and add a zesty, refreshing counterpoint to the dish.
• Morning Beverage Companion: Brew a smooth medium-roast coffee or herbal tea to enhance the frittata's subtle garlic and mustard undertones, creating a harmonious breakfast experience.
• Tangy Topping Option: Top with fresh salsa or homemade pico de gallo to introduce bright, acidic flavors that contrast with the eggs' richness and add a vibrant color burst.

Storing Mushroom Frittata for Breakfast Leftovers

• Store leftover frittata in an airtight container for up to 4 days. Wrap tightly with plastic wrap or aluminum foil to prevent moisture loss and refrigerate promptly after cooling.
• Slice frittata into individual portions, wrap each piece in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months. Label with the date to track freshness.
• Warm refrigerated frittata at 350F for 10-15 minutes. Cover with foil to prevent drying out. Check internal temperature reaches 165F for food safety.
• Reheat individual slices on a microwave-safe plate for 30-45 seconds. Use medium power to maintain texture and prevent rubbery edges.

Mushroom Frittata Recipe

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4.6 from 18 reviews

• Total Time: 1 hour
• Yield: 4 1x

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Description

Succulent Mushroom Frittata elevates breakfast with Italian-inspired elegance and earthy flavors. Simple ingredients blend seamlessly, promising a delightful morning meal you’ll savor from first bite to last.

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Ingredients

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Proteins:

• 8 large eggs

Vegetables:

• 1 cup diced yellow onion
• 1 cup chopped baby spinach
• 1 cup cherry tomatoes, sliced in half
• 1/2 cup sliced mushrooms

Dairy and Seasonings:

• 1/2 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/2 teaspoon ground mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

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Instructions

1. Prepare a quiche pan or pie dish by coating with nonstick spray, then place on a baking sheet for stability. Heat the oven to 350F (175C).
2. Create a colorful vegetable base by layering diced yellow onions across the bottom of the pan, followed by a blanket of chopped baby spinach, then arrange sliced cherry tomatoes, sprinkle shredded cheese, and distribute mushroom slices evenly.
3. Whisk eggs in a medium bowl, incorporating heavy cream, ground mustard, garlic powder, salt, and black pepper until the mixture becomes smooth and well-integrated.
4. Pour the egg mixture gently over the vegetable layers, using a fork to redistribute ingredients and ensure even coverage across the entire surface.
5. Transfer the frittata to the preheated oven and bake for 40-45 minutes, checking doneness by inserting a toothpick into the center – it should emerge clean without any wet egg residue.
6. Allow the frittata to rest for a few minutes after removing from the oven, which helps it set and makes slicing easier. Cut into wedges and complement with optional garnishes like hot sauce, salsa, fresh avocado, or a dollop of sour cream.

Notes

• Swap heavy cream for lighter alternatives like milk or yogurt to reduce calories and fat content.
• Choose low-fat cheese or nutritional yeast for a healthier protein boost while maintaining delicious flavor.
• Try different mushroom varieties like shiitake or oyster mushrooms to add unique earthy undertones.
• Use a cast-iron skillet for even heat distribution and a crispy golden bottom, enhancing the frittata’s texture and presentation.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 255 kcal
• Sugar: 2 g
• Sodium: 310 mg
• Fat: 19 g
• Saturated Fat: 8 g
• Unsaturated Fat: 9 g
• Trans Fat: 0.3 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 210 mg