Description
Succulent Mushroom Frittata elevates breakfast with Italian-inspired elegance and earthy flavors. Simple ingredients blend seamlessly, promising a delightful morning meal you’ll savor from first bite to last.
Ingredients
Scale
Proteins:
- 8 large eggs
Vegetables:
- 1 cup diced yellow onion
- 1 cup chopped baby spinach
- 1 cup cherry tomatoes, sliced in half
- 1/2 cup sliced mushrooms
Dairy and Seasonings:
- 1/2 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 1/2 teaspoon ground mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare a quiche pan or pie dish by coating with nonstick spray, then place on a baking sheet for stability. Heat the oven to 350F (175C).
- Create a colorful vegetable base by layering diced yellow onions across the bottom of the pan, followed by a blanket of chopped baby spinach, then arrange sliced cherry tomatoes, sprinkle shredded cheese, and distribute mushroom slices evenly.
- Whisk eggs in a medium bowl, incorporating heavy cream, ground mustard, garlic powder, salt, and black pepper until the mixture becomes smooth and well-integrated.
- Pour the egg mixture gently over the vegetable layers, using a fork to redistribute ingredients and ensure even coverage across the entire surface.
- Transfer the frittata to the preheated oven and bake for 40-45 minutes, checking doneness by inserting a toothpick into the center – it should emerge clean without any wet egg residue.
- Allow the frittata to rest for a few minutes after removing from the oven, which helps it set and makes slicing easier. Cut into wedges and complement with optional garnishes like hot sauce, salsa, fresh avocado, or a dollop of sour cream.
Notes
- Swap heavy cream for lighter alternatives like milk or yogurt to reduce calories and fat content.
- Choose low-fat cheese or nutritional yeast for a healthier protein boost while maintaining delicious flavor.
- Try different mushroom varieties like shiitake or oyster mushrooms to add unique earthy undertones.
- Use a cast-iron skillet for even heat distribution and a crispy golden bottom, enhancing the frittata’s texture and presentation.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 255 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 19 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.3 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 210 mg