Description
Mediterranean sunshine radiates through this feta eggs recipe, blending tangy cheese, fresh herbs, and silky eggs into a breakfast masterpiece. Baked with aromatic spices and served straight from the skillet, you’ll savor each Mediterranean-inspired bite of pure morning comfort.
Ingredients
Scale
Main Ingredients:
- 200 grams (7 ounces) feta cheese
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
Seasonings:
- 1 teaspoon dried thyme (or oregano)
Cooking Ingredients:
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 375°F (190°C), creating an ideal baking environment for the Mediterranean-inspired dish.
- Coat a baking dish with a light layer of olive oil to prevent sticking and enhance flavor.
- Distribute cherry tomatoes and spinach evenly across the bottom of the dish, creating a vibrant vegetable base.
- Crumble feta cheese generously over the vegetables, ensuring an even coverage that will melt and blend with the other ingredients.
- Delicately crack eggs onto the cheese and vegetable layer, carefully preserving the yolk’s integrity for a rich, creamy texture.
- Sprinkle dried thyme over the entire dish to infuse aromatic Mediterranean herbs throughout.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, watching for the egg whites to set while maintaining slightly runny yolks.
- Remove from the oven and finish by drizzling additional olive oil over the top for extra richness.
- Garnish with fresh herbs to add a final burst of color and fresh flavor before serving immediately.
Notes
- Swap spinach for kale or Swiss chard to add variety and different nutrient profiles to the dish.
- Use dairy-free feta alternatives like almond or coconut-based cheese for vegan or lactose-intolerant diners.
- Choose free-range or organic eggs for richer flavor and better nutritional value.
- Customize heat levels by adding red pepper flakes or mild harissa paste for extra zesty kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 266 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
- Protein: 15 g
- Cholesterol: 186 mg