Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oven-Crisped Chicken Tenders Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Savor southern-style “Crispy Oven-Baked Chicken Tenders” with a golden, perfectly seasoned crunch that rivals deep-fried favorites. Irresistible homemade comfort awaits, promising a delightful meal you can enjoy without guilt or extra oil.


Ingredients

Scale

Protein:

  • 1 lb (454 grams) chicken tenders

Cheese and Seasoning:

  • 1/2 cup (50 grams) grated Parmesan cheese
  • 1 packet ranch seasoning mix
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Base and Binding:

  • 1/2 cup (120 milliliters) mayonnaise
  • 1 cup (100 grams) crushed Ritz crackers

Instructions

  1. Preheat the oven to 375°F (190°C), creating an optimal cooking environment for crispy chicken tenders.
  2. Create a luxurious coating by whisking mayonnaise, Parmesan cheese, Ranch seasoning, garlic powder, and onion powder into a smooth, creamy mixture.
  3. Thoroughly enrobe each chicken tender in the seasoned mayo mixture, ensuring complete coverage.
  4. Roll the mayo-coated tenders in crushed Ritz crackers, pressing gently to achieve a uniform, crunchy exterior.
  5. Arrange the prepared tenders on a baking sheet, leaving space between each piece for even heat circulation.
  6. Bake for 20-25 minutes, rotating the pan halfway through to promote consistent golden browning and guarantee the chicken is fully cooked with an internal temperature of 165°F.
  7. Remove from the oven and let rest for 3-5 minutes to allow juices to redistribute, ensuring maximum tenderness and flavor.

Notes

  • Ensure chicken tenders are similar in size for even cooking and consistent results.
  • Pat chicken completely dry before coating to help the mixture adhere better and create a crispier texture.
  • For gluten-free option, swap Ritz crackers with gluten-free crackers or crushed pork rinds for same crunch.
  • Reduce sodium by using low-sodium Ranch seasoning and unsalted crackers if watching salt intake.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 573 kcal
  • Sugar: 2 g
  • Sodium: 1050 mg
  • Fat: 37 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 26 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 115 mg