Quick Tangy Ramen Noodle Salad Recipe for Summer Gatherings
Whipping up a delightful ramen noodle salad brings unexpected excitement to your meal prep routine.
Crisp vegetables and tender noodles dance together in a vibrant bowl of deliciousness.
Crunchy textures and zesty flavors combine for an irresistible lunch or dinner option.
Fresh ingredients create a symphony of taste that feels both comforting and innovative.
Packed with nutrients and bursting with Asian-inspired seasonings, this dish promises to become a fast favorite.
Quick to assemble and guaranteed to impress, you’ll want to make this recipe again and again.
Dive into a culinary adventure that transforms simple ingredients into something extraordinary.
Ramen Noodle Salad Flavor Explosion
Ingredients For Ramen Noodle Salad
For the Base:For the Vegetables:For the Crunch and Texture:For the Dressing:For the Optional Garnish:Stepwise Ramen Noodle Salad Preparation
Step 1: Crumble Noodle Magic
Break the ramen noodles into tiny, uneven pieces right in the package. Use your hands to crush them into small, crunchy fragments that will add delightful texture to the salad.
Step 2: Veggie Party Prep
Slice and dice your fresh ingredients:Toss all these ingredients into a spacious mixing bowl, creating a colorful veggie celebration.
Step 3: Whip Up Flavor Explosion
In a separate bowl, create the magical dressing by blending:Whisk these ingredients until they transform into a smooth, glossy mixture that promises to elevate your salad.
Step 4: Combine and Toss
Sprinkle the crushed ramen noodles over your veggie mixture. Gently toss everything together, ensuring each ingredient gets cozy with the others.
Step 5: Dress and Drench
Pour the prepared dressing over the salad. Mix thoroughly so every morsel gets a delicious coating of flavor.
Step 6: Chill and Garnish
Refrigerate the salad for half an hour, allowing the flavors to mingle and dance. Before serving, optional sprinkle of sesame seeds adds a final touch of elegance.
Cooking Tips For Ramen Noodle Salad
Variations To Try With Ramen Noodle Salad
Complementary Foods For Ramen Noodle Salad
Storing Ramen Noodle Salad Properly
FAQs
Yes, crushing the noodle block while still in its package creates a crunchy texture that adds great contrast to the soft vegetables.
Absolutely! You can prepare the entire salad up to 4 hours before serving, but add the crushed noodles just before eating to keep them crisp.
This recipe offers a balanced mix of vegetables, protein from nuts, and light dressing, making it a nutritious option with good protein and fiber content.
You can use olive oil or vegetable oil, though sesame oil provides a distinctive nutty flavor that enhances the salad’s overall taste.
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Ramen Noodle Salad Recipe
- Total Time: 20 minutes
- Yield: 4 1x
Description
Japanese-inspired ramen noodle salad combines crisp vegetables and tangy dressing for a refreshing meal. Crunchy noodles and zesty ingredients create a delightful culinary experience you’ll want to savor again.
Ingredients
- 2 packs ramen noodles (discard seasoning packets)
- 2 cups (480 ml) shredded cabbage
- 1 cup (240 ml) shredded carrots
- 1/2 cup (120 ml) chopped green onions
- 1/2 cup (60 g) sliced almonds, toasted
- 1/4 cup (30 g) sunflower seeds
- 1/4 cup (60 ml) sesame oil
- 1/4 cup (60 ml) rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sugar
- 1 teaspoon sesame seeds (optional for garnish)
Instructions
- Deconstruct the ramen noodle package, breaking the noodles into bite-sized fragments using a rolling pin or your hands.
- Prepare a voluminous mixing vessel and layer in the crisp cabbage slivers, vibrant carrot ribbons, delicate green onion wisps, crunchy almond pieces, and sunflower seed clusters.
- Craft a harmonious dressing by whisking together aromatic sesame oil, tangy rice vinegar, umami-rich soy sauce, and a touch of sweetening sugar in a separate container.
- Sprinkle the crushed ramen noodle pieces into the vegetable medley, ensuring an even distribution of textural elements.
- Drizzle the prepared dressing over the salad, gently tossing to ensure each ingredient is luxuriously coated with the flavorful sauce.
- Allow the salad to rest and meld flavors in the refrigerator for approximately 30 minutes, enabling the ingredients to absorb the dressing’s complexity.
- Before serving, optionally crown the salad with a delicate dusting of toasted sesame seeds for an extra layer of visual and textural appeal.
Notes
- Toast the ramen noodles and nuts for enhanced nutty flavor and added crunch before crushing them.
- Swap regular sugar with honey or maple syrup for a more natural sweetness and deeper complexity.
- For a protein boost, add grilled chicken, tofu, or edamame to transform this side dish into a complete meal.
- Prepare the salad ahead of time and let it marinate in the refrigerator for more intense flavor absorption.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Chilling
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 390 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 0 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.