Description
Hearty roasted corn chicken rice bowls blend Mexican-inspired flavors with comforting ingredients. Layers of grilled chicken, zesty corn, and seasoned rice create a satisfying meal you’ll crave for lunch or dinner.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) chicken breast, diced
Seasonings for Chicken:
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Grains and Base:
- 2 cups cooked rice
Vegetables and Corn:
- 1 cup corn kernels (fresh, frozen, or canned)
Toppings and Garnishes:
- 1/4 cup crumbled cotija cheese
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Sauce Ingredients:
- 1/4 cup sour cream
- 1 tablespoon mayonnaise
- 1 clove garlic, minced
- 1/2 teaspoon paprika
Instructions
- Infuse diced chicken with a zesty blend of chili powder, salt, and pepper. Sizzle the seasoned chicken in olive oil over medium-high heat for 6-8 minutes, stirring periodically until golden and thoroughly cooked. Transfer to a holding plate.
- Craft a velvety dressing by whisking sour cream, mayonnaise, garlic, and paprika until silky and uniform in a compact mixing vessel.
- Distribute warm rice evenly across serving bowls, creating a hearty foundation for the meal.
- Layer the prepared chicken and sweet corn kernels atop the rice, ensuring balanced distribution in each bowl.
- Elevate the dish’s visual and flavor profile by generously sprinkling crumbled cotija cheese and vibrant chopped cilantro across the surface.
- Position a fresh lime wedge alongside each bowl to provide a citrusy brightness that diners can squeeze at their discretion.
- Drizzle the prepared creamy dressing over the bowls moments before serving, allowing each individual to customize their desired sauce intensity. Serve immediately while ingredients remain warm and appetizing.
Notes
- Customize spice levels by adjusting chili powder for those who prefer mild or extra-hot flavors.
- Use Greek yogurt as a healthier alternative to sour cream for a protein-packed, lower-fat dressing option.
- Create a vegetarian version by substituting chicken with grilled tofu or roasted black beans for a plant-based protein alternative.
- Prep ingredients ahead of time to make this a quick weeknight meal that can be assembled in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg