Description
Savor Mediterranean magic with this salmon and couscous bowl blending fresh herbs, zesty lemon, and perfectly seared fish. Hearty grains and succulent salmon create a delightful harmony, promising a quick, nutritious meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 2 (6-8 ounces) salmon fillets
- 1/2 cup microgreens
- 1 large avocado
Vegetables and Fruits:
- 2 cups Roma tomatoes, diced
- 1 cup sweet mango, diced
- 1–2 tablespoons finely chopped red onion
- 2–3 cups mixed salad greens
- 1/4 cup cilantro, chopped
- 2 small limes
Seasonings and Cooking Ingredients:
- 2–3 tablespoons cilantro lime marinade
- 1 tablespoon olive oil
- 2–3 pinches kosher salt
- 1/2 cup couscous
- 1/2 tablespoon butter
- 1 1/4 cup water
- 1/4 teaspoon salt
- Salt and black pepper to taste
Instructions
- Create a vibrant mango salsa by dicing fresh mango, Roma tomatoes, red onion, and chopping cilantro in a medium mixing bowl.
- Enhance the salsa with freshly squeezed lime juice, stirring thoroughly to blend flavors.
- Season the salsa with salt and black pepper, then refrigerate to allow ingredients to meld.
- Bring water to a rolling boil in a saucepan, adding salt and butter for enhanced flavor.
- Remove boiling water from heat, stir in couscous, and cover for 5 minutes to steam.
- Gently fluff couscous with a fork, incorporating cilantro lime marinade for additional zest.
- Prepare salmon by seasoning with kosher salt and coating with cilantro lime marinade.
- Heat cast iron skillet to medium temperature, drizzling with olive oil.
- Carefully place salmon skin-side down, pressing gently with a spatula to ensure even cooking for 4 minutes.
- Flip salmon and continue cooking 3-4 minutes until fish easily flakes with a fork.
- Layer mixed salad greens as the base in serving bowls.
- Distribute cooked couscous and sliced avocado over the greens.
- Position salmon fillet atop the couscous and greens.
- Generously spoon mango salsa over the salmon and finish with a sprinkle of delicate microgreens.
Notes
- Swap salmon for tofu or chicken to accommodate different dietary preferences and create a versatile meal option.
- Use quinoa instead of couscous for a gluten-free alternative that provides similar texture and nutritional benefits.
- Pat salmon dry before seasoning to ensure crispy, perfectly seared exterior and prevent steaming during cooking.
- Marinate salmon for 15-30 minutes in advance to enhance flavor penetration and create more depth in the dish.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 580 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 35 g
- Saturated Fat: 6 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 8 g
- Protein: 38 g
- Cholesterol: 70 mg