The Zesty Seafood Pasta Salad Recipe Everyone Will Love
Ocean-fresh ingredients dance together in this vibrant seafood pasta salad that promises a burst of coastal flavors.
Tender shrimp and delicate crab mingle with perfectly cooked pasta, creating a light and refreshing dish.
Mediterranean herbs and crisp vegetables add layers of color and zest to every forkful.
The creamy dressing brings a smooth, tangy embrace that ties all the elements together beautifully.
Summer gatherings or quick weeknight dinners find their perfect companion in this easy-to-prepare meal.
Each bite delivers a symphony of textures and tastes that transport you straight to a seaside cafe.
Dive into this delightful seafood pasta salad and let your taste buds embark on a delicious culinary adventure.
Why Seafood Pasta Salad Is a Summer Favorite
Everything Needed for Seafood Pasta Salad Bowls
Main Ingredients:Vegetables:Dressing Ingredients:Steps to Prepare Fresh Seafood Pasta Salad
Step 1: Boil Pasta Perfectly
Drop pasta into a large pot of salted water. Cook until tender but still firm, about 8-10 minutes.
Drain and rinse under cold water to stop cooking. Let pasta cool completely.
Step 2: Prep Fresh Components
Step 3: Whip Up Creamy Dressing
Blend together in a spacious mixing bowl:Whisk until smooth and well-combined.
Step 4: Mix All Ingredients
Gently fold cooled pasta, chopped celery, crabmeat, and peas into the dressing.
Ensure every morsel gets beautifully coated with the creamy sauce.
Step 5: Enhance Flavor Profile
Taste and adjust seasonings.
Add extra salt, sugar, or mayonnaise to match your preferred flavor intensity.
Step 6: Chill and Serve
Cover bowl and refrigerate for several hours.
This allows flavors to meld and develop a more complex taste. Serve cold as a refreshing side dish or light meal.
Notes for a Creamy Seafood Salad Success
Tasty Swaps for Your Pasta Salad Bowl
What Goes Well With Seafood Pasta Salad
Storing Seafood Pasta Salad the Best Way
FAQs
Imitation crabmeat is made from processed fish like pollock, not actual crab. It’s a more affordable alternative that provides similar texture and flavor.
Yes, fresh peas work great. Just blanch them briefly in boiling water for 1-2 minutes before adding to the salad.
The salad can be stored in the refrigerator for 3-4 days. Just make sure to keep it in a sealed container and stir before serving.
Short pasta shapes like rotini, shells, or elbow macaroni are ideal because they hold the dressing well and mix easily with other ingredients.
Print
Seafood Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 6 1x
Description
Mediterranean seafood pasta salad beckons with coastal charm, blending fresh shrimp, tender calamari, and zesty herbs. Crisp vegetables and tangy dressing create a light, refreshing meal perfect for summer gatherings where coastal flavors dance on your plate.
Ingredients
Main Ingredients:
- 1 (12 ounces/340 grams) tri-color pasta
- 1 pound (454 grams) imitation crabmeat, chopped
- 1 cup frozen green peas
Vegetables:
- 3 stalks celery, chopped
Dressing and Seasonings:
- 1 cup mayonnaise
- 1 1/2 tablespoons (22.5 milliliters) white sugar
- 2 tablespoons (30 milliliters) white vinegar
- 3 tablespoons (45 milliliters) milk
- 1 teaspoon (5 milliliters) salt
- 1/4 teaspoon (1.25 milliliters) ground black pepper
Instructions
- Boil a large pot of lightly salted water and cook pasta for 8-10 minutes until al dente. Quickly rinse under cold water to halt cooking and drain completely.
- While pasta cooks, finely dice celery and imitation crabmeat into uniform pieces. Gently rinse frozen peas under hot water to thaw and drain thoroughly.
- Whisk mayonnaise, sugar, vinegar, milk, salt, and pepper in a spacious mixing bowl until the mixture becomes smooth and well-integrated.
- Incorporate cooled pasta, prepared celery, crabmeat, and peas into the dressing. Gently fold ingredients to ensure even coating without breaking delicate components.
- Sample the pasta salad and calibrate seasoning, adding additional salt, sugar, or mayonnaise to enhance flavor profile as needed.
- Seal the bowl with a tight-fitting lid or plastic wrap. Refrigerate for 2-3 hours to allow flavors to meld and develop a cohesive taste. Serve chilled for optimal enjoyment.
Notes
- Swap imitation crabmeat with real crab or shrimp for a more authentic seafood experience.
- Use whole wheat pasta to boost nutritional value and add a nutty flavor to the dish.
- Enhance protein content by adding diced hard-boiled eggs or chopped almonds for extra crunch.
- Try fresh herbs like dill or parsley to brighten the overall flavor profile of the salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 407 kcal
- Sugar: 9 g
- Sodium: 556 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 15 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.