Description
Savory simple veggie noodles dance with colorful vegetables and silky sauces, creating a quick Asian-inspired meal. Delightful noodles offer quick comfort while delivering nutritious ingredients you’ll crave after just one delicious bite.
Ingredients
Scale
Main Vegetables:
- 8 ounces (226 grams) wide egg noodles
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots
- 1 cup broccoli florets
Seasoning:
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Thoroughly cleanse and slice bell peppers into thin strips, cut carrots into delicate julienne pieces, and transform broccoli into compact bite-sized florets.
- Fill a pot with water, add a pinch of salt, and bring to a rolling boil. Submerge egg noodles and cook until they reach al dente texture, approximately 4-6 minutes, then carefully drain in a colander.
- Warm a large skillet over medium heat, drizzle sesame oil to coat the surface, and introduce bell peppers, carrots, and broccoli. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they achieve a vibrant, tender-crisp consistency.
- Transfer the perfectly cooked noodles into the vegetable-filled skillet, stream soy sauce across the ingredients, and gently toss everything together on low heat for 2-3 minutes, ensuring even distribution of flavors.
- Plate the noodles immediately, offering an optional elegant garnish of toasted sesame seeds or finely chopped green onions for added visual appeal and subtle crunch.
Notes
- Customize the veggie mix by using seasonal or leftover vegetables for variety and reducing food waste.
- Substitute egg noodles with gluten-free or zucchini noodles to accommodate different dietary needs.
- Toast sesame seeds before sprinkling to enhance their nutty flavor and create a more aromatic garnish.
- Quickly stir-fry vegetables to maintain their vibrant color, crunch, and maximum nutritional value.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 15 mg