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Simple Veggie Noodles Recipe

Simple Veggie Noodles Recipe


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4.7 from 20 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Savory simple veggie noodles dance with colorful vegetables and silky sauces, creating a quick Asian-inspired meal. Delightful noodles offer quick comfort while delivering nutritious ingredients you’ll crave after just one delicious bite.


Ingredients

Scale

Main Vegetables:

  • 8 ounces (226 grams) wide egg noodles
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 carrots
  • 1 cup broccoli florets

Seasoning:

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil

Instructions

  1. Thoroughly cleanse and slice bell peppers into thin strips, cut carrots into delicate julienne pieces, and transform broccoli into compact bite-sized florets.
  2. Fill a pot with water, add a pinch of salt, and bring to a rolling boil. Submerge egg noodles and cook until they reach al dente texture, approximately 4-6 minutes, then carefully drain in a colander.
  3. Warm a large skillet over medium heat, drizzle sesame oil to coat the surface, and introduce bell peppers, carrots, and broccoli. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they achieve a vibrant, tender-crisp consistency.
  4. Transfer the perfectly cooked noodles into the vegetable-filled skillet, stream soy sauce across the ingredients, and gently toss everything together on low heat for 2-3 minutes, ensuring even distribution of flavors.
  5. Plate the noodles immediately, offering an optional elegant garnish of toasted sesame seeds or finely chopped green onions for added visual appeal and subtle crunch.

Notes

  • Customize the veggie mix by using seasonal or leftover vegetables for variety and reducing food waste.
  • Substitute egg noodles with gluten-free or zucchini noodles to accommodate different dietary needs.
  • Toast sesame seeds before sprinkling to enhance their nutty flavor and create a more aromatic garnish.
  • Quickly stir-fry vegetables to maintain their vibrant color, crunch, and maximum nutritional value.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg