The Ultimate Slow Cooker Lentil Taco Chili Recipe for Cozy Nights
Crafting a mouthwatering slow cooker lentil taco chili that bursts with flavor might seem challenging, but we’ve got a game-changing solution.
Comfort meets convenience in this hearty meal that combines Mexican-inspired spices with protein-packed legumes.
Robust lentils simmer gently, absorbing every delicious seasoning while creating a deeply satisfying dish.
Our recipe delivers a nutritious twist on traditional chili, blending textures and tastes that keep you coming back for more.
Minimal effort produces maximum deliciousness with this one-pot wonder that works perfectly for busy weeknights.
Vegetarian friends and meat lovers alike will appreciate the rich, complex layers of this surprisingly simple meal.
Let’s uncover how a few smart ingredients can turn an ordinary dinner into an extraordinary culinary adventure.
FAQs
Yes, lentils are an excellent plant-based protein source, providing about 18 grams of protein per cup and containing essential amino acids for a balanced diet.
Absolutely! Add diced jalapeños, increase the amount of taco seasoning, or include a dash of hot sauce to boost the heat level according to your preference.
The recipe is naturally gluten-free, but double-check your taco seasoning and vegetable broth labels to ensure they don’t contain gluten-based additives.
Why Slow Cooker Lentil Taco Chili Shines
Ingredients For Slow Cooker Lentil Taco Chili
For the Proteins and Legumes:For the Vegetables:For the Liquids and Seasonings:How To Make Lentil Taco Chili Easily
Step 1: Sizzle Onions in Skillet
Heat olive oil in a skillet over medium heat. Toss in diced onions and cook until they become soft and translucent, releasing their sweet aroma.
Step 2: Roast Colorful Peppers
Add minced garlic and chopped bell peppers to the skillet. Sauté until the vegetables become tender and slightly caramelized.
Step 3: Create Slow Cooker Base
Transfer the sautéed vegetables to the slow cooker. Add the following ingredients:Step 4: Spice Up the Mixture
Sprinkle in these flavor-packed seasonings:Step 5: Pour and Simmer
Pour vegetable broth into the slow cooker and drop in a bay leaf.
This will create a rich, deep flavor profile.
Step 6: Let the Magic Happen
Cover the slow cooker and let it work its magic.
Cook on low for 6-8 hours or on high for 3-4 hours until lentils become perfectly tender.
Step 7: Brighten with Citrus
Just before serving, squeeze fresh lime juice into the chili.
This adds a vibrant, zesty finish that will make your taste buds dance.
Pro Tips For Lentil Taco Chili
Flavor Variations For Lentil Taco Chili
Serving Ideas For Lentil Taco Chili
How To Store Lentil Taco Chili Correctly
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Slow Cooker Lentil Taco Chili Recipe
- Total Time: 8 hours 20 minutes
- Yield: 6 1x
Description
Mexican-inspired slow cooker lentil taco chili brings hearty spices and protein-packed legumes together in one comforting meal. Simple ingredients merge into a robust blend that satisfies hunger while delivering complex southwestern flavors you will crave again and again.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 can (4 oz) diced green chilies
- 3 cups vegetable broth
- 1 large onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 2 tbsps taco seasoning
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 bay leaf
- Juice of 1 lime
Instructions
- Warm olive oil in a skillet over medium heat, sautéing diced onions until they become translucent and soft, releasing their aromatic sweetness.
- Incorporate minced garlic, red and green bell peppers into the skillet, continuing to cook until the vegetables reach a tender, slightly caramelized state.
- Transfer the aromatic vegetable mixture to the slow cooker, creating a flavorful base for the chili.
- Add rinsed lentils, black beans, diced tomatoes, tomato sauce, and green chilies to the slow cooker, layering complex textures and flavors.
- Sprinkle taco seasoning, ground cumin, smoked paprika, oregano, salt, and black pepper over the ingredients, ensuring even distribution of spices.
- Pour vegetable broth into the slow cooker and nestle a bay leaf among the ingredients to infuse additional depth.
- Secure the lid and set the slow cooker to low for 6-8 hours or high for 3-4 hours, allowing the lentils to become perfectly tender and the flavors to meld.
- Just before serving, brighten the chili with fresh lime juice, providing a zesty, citrusy contrast to the rich, hearty dish.
Notes
- Swap meat for hearty lentils to create a protein-packed vegetarian meal that keeps you satisfied and energized.
- Customize spice levels by adjusting taco seasoning or adding fresh jalapeños for extra heat lovers who want a kick.
- Make this chili freezer-friendly by storing in airtight containers for quick weeknight meals, lasting up to 3 months when properly sealed.
- Enhance nutrition by adding chopped spinach or kale during the last hour of cooking, boosting vitamins and minerals without changing the dish’s core flavor profile.
- Prep Time: 20 minutes
- Cook Time: 8 hours (on Low) or 4 hours (on High)
- Category: Lunch, Dinner
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 370 mg
- Fat: 3 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: 2.6 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 9 g
- Cholesterol: 0 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.